Spaghetti Carbonara

Health score
10%
Spaghetti Carbonara
30 min.
6
518kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for garnish
  • 0.5 cup cooking wine dry white
  •  eggs 
  • 0.5 cup flat-leaf parsley leaves loosely packed
  • cloves garlic 
  • tablespoons olive oil 
  • 0.3 pound pancetta thin-cut
  • ounces parmesan cheese 
  • tablespoon salt 
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Put a large pot of water on to boil. Meanwhile, crack eggs into a large bowl and beat lightly. Finely shred or grate cheese, add 1/2 cup to eggs, and set the rest aside. Finely chop parsley and add to eggs.
  2. Add pepper and whisk to combine well. Set aside.
  3. Cut pancetta or bacon into 1/4-in.-thick slices, peel and chop garlic, and set both aside.
  4. Heat olive oil in a small frying pan over medium-high heat.
  5. Add pancetta and cook, stirring occasionally, until it starts to brown.
  6. Add garlic and cook, stirring, until fragrant, about 1 minute.
  7. Add wine and cook until liquid is reduced by about half.
  8. Remove from heat and set aside.
  9. When water boils, add salt and spaghetti. Boil pasta until it is tender to the bite.
  10. Drain well and immediately pour pasta into bowl with egg mixture. Toss to thoroughly coat pasta with egg mixture (the heat from the pasta will partly cook the egg and melt the cheese).
  11. Pour pancetta mixture on top of pasta and toss to combine thoroughly.
  12. Sprinkle with remaining cheese and pepper to taste.
  13. Serve immediately.
  14. Add 3/4 cup frozen peas to the egg mixture.
  15. Add radicchio: Finely shred 1 small head radicchio and cook with the pancetta.
  16. Pick basil: Substitute 1/4 cup chopped fresh basil leaves for the parsley.
  17. Add 1/2 tsp. red chile flakes with the garlic.
  18. Change the cheese: Substitute other hard, aged cheese (such as asiago, pecorino, or aged gouda) for the parmesan.
  19. Go for whole grain: Try using whole-wheat spaghetti (the assertive, rich flavors of this dish will hold up to a heartier pasta beautifully).

Nutrition Facts

Calories518kcal
Protein15.57%
Fat37.48%
Carbs46.95%

Properties

Glycemic Index
29.67
Glycemic Load
23.05
Inflammation Score
-6
Nutrition Score
18.357391160467%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:517.6kcal
25.88%
Fat:20.75g
31.92%
Saturated Fat:6.48g
40.51%
Carbohydrates:58.47g
19.49%
Net Carbohydrates:55.85g
20.31%
Sugar:2.43g
2.7%
Cholesterol:76.67mg
25.56%
Sodium:1544.42mg
67.15%
Alcohol:2.06g
100%
Alcohol %:1.64%
100%
Protein:19.39g
38.79%
Selenium:59.44µg
84.92%
Vitamin K:86.81µg
82.67%
Manganese:0.76mg
38.2%
Phosphorus:305.67mg
30.57%
Calcium:204.53mg
20.45%
Magnesium:55.25mg
13.81%
Zinc:1.96mg
13.07%
Copper:0.25mg
12.74%
Vitamin A:618.64IU
12.37%
Vitamin B6:0.22mg
11.13%
Vitamin B3:2.19mg
10.95%
Vitamin B2:0.18mg
10.82%
Fiber:2.63g
10.5%
Iron:1.87mg
10.4%
Vitamin E:1.4mg
9.31%
Vitamin B1:0.14mg
9.27%
Vitamin C:6.96mg
8.44%
Potassium:286.61mg
8.19%
Vitamin B5:0.76mg
7.56%
Folate:29.34µg
7.33%
Vitamin B12:0.4µg
6.59%
Vitamin D:0.44µg
2.93%
Source:My Recipes