Spaghetti Meatballs and Tomato-Basil Sauce

Very Healthy
Health score
70%
Spaghetti Meatballs and Tomato-Basil Sauce
80 min.
4
1195kcal

Suggestions

Ingredients

  • bunch basil 
  • cup beef stock 
  • servings pepper black freshly ground
  • handfuls a couple bread crumbs 
  • 28 ounce canned tomatoes canned (recommended: San Marzano)
  • small carrots grated finely chopped
  • large eggs 
  • cloves garlic grated finely chopped
  • pounds ground sirloin 
  • 0.3 cup olive oil extra-virgin for liberal drizzling
  • small onion finely chopped
  • 0.7 cup parmigiano-reggiano grated
  • large bunch parsley 
  • 0.3 cup pinenuts lightly toasted
  • servings salt 
  • 0.5 pound pasta like spaghetti 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • pot
  • ramekin
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 425 degrees F.
  3. Bring a medium sauce pot of water to a boil over high heat, salt water and cook pasta to al dente 7 minutes or so, drain and quick-cool on a baking sheet.
  4. While pasta cooks, toast pine nuts. Make a thick herb pesto by placing the herbs, cheese, garlic and nuts in food processor with salt and pepper. Turn processor on and stream in about 1/3 cup olive oil - make the pesto very thick.
  5. Place meat in a bowl. Season the meat with salt and pepper.
  6. Add cooked pasta, egg, bread crumbs and half the pesto to the meat.
  7. Mix to combine and form into 16 balls, and place on a parchment paper lined baking sheet.
  8. Let the spaghetti pop out of meatballs like porcupine quills. Coat balls with a little olive oil and roast 12 to 15 minutes until firm and golden in color.
  9. Remove from the oven and place on a serving platter.
  10. While meat roasts heat a healthy drizzle olive oil in a sauce pot over medium-high heat.
  11. Add onions and carrots, season with salt and pepper, and saute for 5 minutes. Stir in the stock, add tomatoes and crush with the back of a wooden spoon. Cook for 5 minutes more, then stir in remaining pesto and transfer to a serving bowl or 4 individual ramekins for dipping.

Nutrition Facts

Calories1195kcal
Protein22.43%
Fat49.85%
Carbs27.72%

Properties

Glycemic Index
86.21
Glycemic Load
22.29
Inflammation Score
-10
Nutrition Score
57.369131108989%

Flavonoids

Apigenin
30.72mg
Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.36mg
Myricetin
2.15mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:1195.23kcal
59.76%
Fat:66.36g
102.1%
Saturated Fat:19.94g
124.65%
Carbohydrates:83.04g
27.68%
Net Carbohydrates:74.72g
27.17%
Sugar:14.2g
15.78%
Cholesterol:212.05mg
70.68%
Sodium:1228.21mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.19g
134.37%
Vitamin K:274.98µg
261.88%
Selenium:88.37µg
126.24%
Manganese:2.03mg
101.4%
Zinc:13.4mg
89.34%
Vitamin B12:5.33µg
88.79%
Vitamin B3:17.03mg
85.16%
Phosphorus:831.86mg
83.19%
Vitamin A:4021.98IU
80.44%
Vitamin B6:1.35mg
67.3%
Iron:11.5mg
63.91%
Potassium:1781.77mg
50.91%
Vitamin C:40.14mg
48.65%
Vitamin E:7.17mg
47.79%
Copper:0.95mg
47.54%
Vitamin B2:0.81mg
47.43%
Vitamin B1:0.65mg
43.37%
Magnesium:168.59mg
42.15%
Calcium:408.1mg
40.81%
Fiber:8.32g
33.27%
Folate:118.39µg
29.6%
Vitamin B5:2.61mg
26.11%
Vitamin D:0.56µg
3.73%