Spaghetti Nests

Health score
14%
Spaghetti Nests
45 min.
4
754kcal

Suggestions

Ingredients

  • servings butter for greasing the pans
  • large eggs 
  • 0.8 teaspoon kosher salt 
  • servings kosher salt 
  • cups tomatoes warmed
  • 12 small mozzarella balls fresh such as ciliegine or bocconcini
  • tablespoons olive oil extra-virgin
  • servings olive oil for drizzling
  • 0.3 cup parmesan grated
  • 0.3 cup parmesan grated
  • ounces pasta like spaghetti 
  • cups spinach leaves packed finely chopped
  • tablespoons milk whole

Equipment

  • bowl
  • oven
  • pot
  • spatula
  • springform pan
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Four 4-inch-diameter springform pans
  3. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter the bottom and sides of four 4-inch-diameter springform pans.
  4. For the pasta: Bring a large pot of salted water to a boil over high heat.
  5. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  6. Drain the pasta and place in a large bowl.
  7. Add the spinach, cheese, oil and 1/2 teaspoon salt. Toss well until the spinach is wilted. Set aside to cool.
  8. For assembly: Beat the Parmesan, milk, salt and egg together in a large bowl until smooth.
  9. Pour the sauce over the spaghetti mixture until well combined. Twirl 1/2 cupfuls of the spaghetti mixture around tongs or a large fork and transfer to the prepared pans. Make an indentation in the middle of each nest of pasta and drizzle with olive oil.
  10. Bake 15 minutes.
  11. Let cool 10 minutes before removing the sides from the pans.
  12. Remove the bottoms of the pans from the nests using a thin metal spatula.
  13. Spoon 1/2 cup of the marinara sauce on each of 4 serving plates.
  14. Place the spaghetti nests on the sauce.
  15. Place 3 balls of the mozzarella in each nest and serve.

Nutrition Facts

Calories754kcal
Protein16.26%
Fat57.69%
Carbs26.05%

Properties

Glycemic Index
65.25
Glycemic Load
19.45
Inflammation Score
-9
Nutrition Score
23.499565031217%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:754.24kcal
37.71%
Fat:49.51g
76.17%
Saturated Fat:14.57g
91.08%
Carbohydrates:50.3g
16.77%
Net Carbohydrates:46.32g
16.84%
Sugar:6.46g
7.18%
Cholesterol:98.31mg
32.77%
Sodium:1572.15mg
68.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.41g
62.81%
Vitamin K:89.24µg
84.99%
Selenium:44.03µg
62.9%
Calcium:534.56mg
53.46%
Vitamin A:2255.47IU
45.11%
Manganese:0.79mg
39.69%
Vitamin E:5.44mg
36.25%
Phosphorus:282.32mg
28.23%
Potassium:617.42mg
17.64%
Magnesium:69.21mg
17.3%
Copper:0.34mg
16.92%
Fiber:3.98g
15.93%
Vitamin C:12.79mg
15.5%
Iron:2.78mg
15.45%
Vitamin B2:0.26mg
15.27%
Folate:57.38µg
14.34%
Vitamin B6:0.27mg
13.45%
Vitamin B3:2.35mg
11.73%
Zinc:1.75mg
11.65%
Vitamin B5:0.92mg
9.24%
Vitamin B1:0.11mg
7.15%
Vitamin B12:0.34µg
5.59%
Vitamin D:0.41µg
2.7%