Spaghetti Primavera

Health score
1%
Spaghetti Primavera
17 min.
17
56kcal

Suggestions

Ingredients

  • cups pasta like spaghetti cooked drained
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • 0.8 cup classico family favorites pasta sauce traditional
  • cups cut-up vegetables fresh (bell peppers, zucchini, broccoli, carrots)

Equipment

  • frying pan

Directions

  1. Cook and stir vegetables in hot oil in large skillet 5 minutes or until crisp-tender.
  2. Add spaghetti and pasta sauce. Cook 2 minutes or until thoroughly heated, stirring occasionally.
  3. Add cheese; mix well.

Nutrition Facts

Calories56kcal
Protein12.88%
Fat38.37%
Carbs48.75%

Properties

Glycemic Index
7.38
Glycemic Load
2.73
Inflammation Score
-5
Nutrition Score
3.8939130672294%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:55.99kcal
2.8%
Fat:2.43g
3.75%
Saturated Fat:0.47g
2.93%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.13g
2.23%
Sugar:1.21g
1.35%
Cholesterol:1.71mg
0.57%
Sodium:86.41mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin C:23.19mg
28.11%
Vitamin A:612.61IU
12.25%
Selenium:5.12µg
7.31%
Vitamin E:0.74mg
4.94%
Manganese:0.09mg
4.3%
Vitamin B6:0.07mg
3.56%
Fiber:0.83g
3.31%
Phosphorus:29.46mg
2.95%
Folate:10.31µg
2.58%
Potassium:79.94mg
2.28%
Vitamin K:2.37µg
2.26%
Iron:0.4mg
2.22%
Calcium:21.23mg
2.12%
Vitamin B2:0.03mg
1.88%
Magnesium:7.38mg
1.84%
Vitamin B3:0.35mg
1.73%
Copper:0.03mg
1.63%
Zinc:0.24mg
1.58%
Vitamin B5:0.11mg
1.14%
Vitamin B1:0.02mg
1.06%