Spaghetti Skillet Dinner

Health score
28%
Spaghetti Skillet Dinner
30 min.
5
492kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole with liquid peeled canned
  • 0.5 cup bell peppers green chopped
  • 1.5 teaspoons penzey's southwest seasoning italian
  • pound ground beef lean
  • cup mushrooms sliced
  • cup onions chopped
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded
  • 12 ounces pasta like spaghetti 
  • cup water 

Equipment

  • frying pan

Directions

  1. In a skillet over medium heat, brown the ground beef with onions until no pink shows on the beef; drain.
  2. Mix in green pepper and mushrooms and cook for a few minutes.
  3. Add tomatoes with juice, spaghetti and water; stir.
  4. Add Italian seasoning, salt and pepper. Cook about 15 minutes or until spaghetti is tender, stirring occasionally.
  5. Add cheese and stir until melted

Nutrition Facts

Calories492kcal
Protein29.07%
Fat20.05%
Carbs50.88%

Properties

Glycemic Index
28.6
Glycemic Load
21.41
Inflammation Score
-7
Nutrition Score
26.789565376613%

Flavonoids

Apigenin
0.02mg
Luteolin
0.74mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:492.49kcal
24.62%
Fat:10.92g
16.81%
Saturated Fat:5.25g
32.78%
Carbohydrates:62.37g
20.79%
Net Carbohydrates:57.36g
20.86%
Sugar:7.94g
8.83%
Cholesterol:73.94mg
24.65%
Sodium:630.42mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.25%
Selenium:64.73µg
92.46%
Phosphorus:447.34mg
44.73%
Zinc:6.65mg
44.32%
Manganese:0.86mg
43.04%
Vitamin B12:2.55µg
42.51%
Vitamin B3:8.12mg
40.62%
Vitamin B6:0.73mg
36.74%
Vitamin C:29.53mg
35.79%
Iron:5.12mg
28.44%
Potassium:922.55mg
26.36%
Vitamin B2:0.43mg
25.34%
Copper:0.47mg
23.67%
Magnesium:86.48mg
21.62%
Calcium:205.34mg
20.53%
Fiber:5.01g
20.04%
Vitamin B1:0.22mg
14.43%
Vitamin B5:1.44mg
14.42%
Vitamin E:1.62mg
10.83%
Folate:43.31µg
10.83%
Vitamin K:10.42µg
9.92%
Vitamin A:403.15IU
8.06%
Vitamin D:0.22µg
1.46%
Source:Allrecipes