Spaghetti Squash and Meatballs

Gluten Free
Health score
23%
Spaghetti Squash and Meatballs
45 min.
6
566kcal

Suggestions


Craving a comforting and healthy meal that's also gluten-free? Look no further than this delightful Spaghetti Squash and Meatballs recipe! Imagine twirling strands of naturally sweet spaghetti squash, perfectly cooked and tender, around savory, juicy chicken meatballs, all bathed in a rich and flavorful tomato-basil sauce. This dish is not only incredibly satisfying but also packed with nutrients, making it a guilt-free indulgence for lunch or dinner.

What makes this recipe truly special is the combination of fresh, vibrant ingredients. The aromatic basil and parsley, the subtle kick of garlic, and the sharpness of Parmesan cheese all come together to create a symphony of flavors that will tantalize your taste buds. And the best part? It's ready in just 45 minutes, making it perfect for busy weeknights.

Whether you're looking for a lighter alternative to traditional pasta or simply want to explore new and exciting ways to enjoy spaghetti squash, this recipe is a must-try. Get ready to impress your family and friends with this delicious and wholesome meal that's sure to become a new favorite!

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • 0.5 cup basil fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  •  green onions chopped
  • pounds ground chicken 
  • tablespoons olive oil 
  • tablespoons parmesan cheese freshly grated
  • servings parmesan cheese 
  • teaspoons salt 
  • 4.5 lb spaghetti squash 
  • 24 oz tomato-basil pasta sauce 

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • microwave
  • dutch oven

Directions

  1. Cut spaghetti squash in half lengthwise; discard seeds.
  2. Bake squash, cut sides down, on a lightly greased baking sheet at 400 for 1 hour. Cool 10 minutes.
  3. Combine ground chicken, green onions, parsley, 2 Tbsp. freshly grated Parmesan cheese, and salt. Shape into 24 (2-inch) balls.
  4. Bake at 400 for 30 minutes. Scrape inside of squash to remove spaghetti-like strands (about 6 cups). Cover and chill squash and meatballs up to 24 hours. Cook garlic in hot olive oil in a Dutch oven over medium-high heat, stirring occasionally, 1 minute.
  5. Add pasta sauce, diced tomatoes, and meatballs; bring to a boil. Reduce heat to medium-low; simmer 10 minutes. Microwave squash, covered with plastic wrap, at HIGH 3 minutes. Stir basil into sauce; serve over squash. Top with Parmesan cheese.

Nutrition Facts

Calories566kcal
Protein29.34%
Fat45.9%
Carbs24.76%

Properties

Glycemic Index
38.17
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
30.478695434073%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:565.52kcal
28.28%
Fat:29.46g
45.33%
Saturated Fat:10.06g
62.86%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:26.91g
9.78%
Sugar:18.3g
20.33%
Cholesterol:151.88mg
50.63%
Sodium:1935.89mg
84.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.38g
84.77%
Vitamin B3:11.73mg
58.64%
Vitamin B6:1.17mg
58.55%
Phosphorus:545.19mg
54.52%
Vitamin K:57.11µg
54.39%
Calcium:507.62mg
50.76%
Potassium:1683.97mg
48.11%
Fiber:8.86g
35.43%
Selenium:24.09µg
34.41%
Vitamin A:1663.92IU
33.28%
Vitamin B2:0.56mg
32.89%
Vitamin B5:2.87mg
28.74%
Manganese:0.52mg
25.78%
Zinc:3.84mg
25.59%
Vitamin C:20.77mg
25.17%
Magnesium:92.04mg
23.01%
Iron:4.1mg
22.8%
Vitamin B1:0.33mg
21.73%
Vitamin B12:1.23µg
20.49%
Copper:0.34mg
17.16%
Vitamin E:2.4mg
15.97%
Folate:50.14µg
12.53%
Vitamin D:0.16µg
1.06%
Source:My Recipes