Spaghetti Squash Cakes

Vegetarian
Gluten Free
Health score
1%
Spaghetti Squash Cakes
130 min.
8
195kcal

Suggestions


Are you looking for a delicious and healthy dish that will impress your family and friends? Look no further than these delightful Spaghetti Squash Cakes! Perfectly vegetarian and gluten-free, these cakes are not only packed with flavor but also offer a unique twist on traditional comfort food. With a crispy exterior and a tender, flavorful interior, they make for a fantastic appetizer or a satisfying main course.

What makes these cakes truly special is the use of spaghetti squash, which provides a wonderful texture and a subtle sweetness. Roasted to perfection, the squash strands are combined with aromatic caraway seeds, fresh chives, and a hint of lemon juice, creating a symphony of flavors that dance on your palate. The addition of cornstarch and eggs helps bind the mixture, resulting in cakes that are crispy on the outside and soft on the inside.

Whether you're hosting a dinner party or simply looking for a nutritious meal, these Spaghetti Squash Cakes are sure to be a hit. Serve them with a dollop of creamy sour cream mixed with chives for an extra burst of flavor. With a preparation time of just over two hours, you can easily make these cakes ahead of time and enjoy them warm from the oven. Get ready to savor a dish that is as pleasing to the eye as it is to the taste buds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.8 teaspoon caraway seeds crushed toasted
  • teaspoons chives finely chopped
  • 0.3 cup cornstarch 
  • large eggs lightly beaten
  • 0.8 teaspoon kosher salt as needed plus more
  • teaspoons juice of lemon freshly squeezed
  • tablespoons olive oil 
  • 0.8 cup cream sour
  • pounds spaghetti squash 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • spatula
  • measuring cup

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Cut the squash in half lengthwise and scrape out the seeds.
  3. Brush the flesh with 2 tablespoons of the oil and season generously with salt and pepper.
  4. Place the squash halves cut-side up on a baking sheet and roast until fork-tender, about 50 minutes to 1 hour.
  5. Remove the squash from the oven and let sit at room temperature until cool enough to handle, at least 30 minutes. Meanwhile, reduce the oven temperature to 250°F. Set a wire rack over a baking sheet and set it aside.Once the squash has cooled, scrape the flesh with a fork to make long strands and place the strands in a large bowl; discard the skin. (At this point the squash can be refrigerated for up to 1 day before proceeding with the rest of the recipe.)
  6. Add the cornstarch, eggs, caraway seeds, and measured salt and pepper and stir gently with a fork to combine.
  7. Heat 2 tablespoons of the oil in a large frying pan over medium-high heat until shimmering. Using a 1/4-cup measuring cup and avoiding any liquid at the bottom of the bowl, scoop a level portion of the squash mixture and carefully drop it into the pan. Repeat to make 4 mounds. Using a flat spatula, gently flatten each mound to about 1/2 inch thick and 3 inches wide. Fry undisturbed, adjusting the heat as necessary, until the bottoms are browned and crispy, about 3 to 4 minutes. Flip and fry until browned and crispy, about 3 minutes more.
  8. Transfer to the rack on the prepared baking sheet and place in the oven to keep warm.
  9. Add the remaining 2 tablespoons of oil to the pan and fry the remaining squash mixture.
  10. Place the sour cream, chives, and lemon juice in a small bowl, season with salt and pepper, and stir to combine.
  11. Serve the cakes immediately with a dollop of sour cream on top.

Nutrition Facts

Calories195kcal
Protein5.38%
Fat73.56%
Carbs21.06%

Properties

Glycemic Index
9.63
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.7021738912748%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:194.79kcal
9.74%
Fat:16.37g
25.18%
Saturated Fat:4.12g
25.72%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:9.2g
3.34%
Sugar:3.05g
3.38%
Cholesterol:59.22mg
19.74%
Sodium:256.78mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin E:1.84mg
12.25%
Vitamin K:8.57µg
8.17%
Selenium:5.02µg
7.17%
Vitamin B2:0.11mg
6.44%
Vitamin A:321.31IU
6.43%
Manganese:0.12mg
6.08%
Vitamin B6:0.11mg
5.68%
Vitamin B5:0.56mg
5.58%
Fiber:1.35g
5.39%
Phosphorus:52.87mg
5.29%
Calcium:49.72mg
4.97%
Folate:17.63µg
4.41%
Vitamin B3:0.81mg
4.03%
Potassium:137.56mg
3.93%
Magnesium:14.32mg
3.58%
Iron:0.61mg
3.38%
Vitamin C:2.7mg
3.27%
Vitamin B1:0.04mg
2.71%
Zinc:0.4mg
2.69%
Vitamin B12:0.16µg
2.61%
Copper:0.05mg
2.42%
Vitamin D:0.25µg
1.67%
Source:Chow