Spaghetti Squash Tacos

Gluten Free
Dairy Free
Health score
5%
Spaghetti Squash Tacos
65 min.
4
291kcal

Suggestions

Ingredients

  •  jalapeno diced seeded
  • small onion diced
  • pinch salt to taste
  • large spaghetti squash halved seeded
  • 1.3 ounce taco seasoning dry
  • 12  taco shells crisp
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place the two halves of the squash with the cut sides facing down into a baking dish.
  3. Bake the squash in the preheated oven until tender, 30 to 40 minutes.
  4. Strip the squash from the rind with a fork into short strands and set aside.
  5. Heat the vegetable oil in a skillet over medium heat; cook the onion and jalapeno pepper in the hot oil until the onion is browned and soft, 7 to 10 minutes.
  6. Add the squash and taco seasoning; cook and stir the mixture for 5 minutes more. Season with salt. Stuff into taco shells to serve.

Nutrition Facts

Calories291kcal
Protein5.34%
Fat33.9%
Carbs60.76%

Properties

Glycemic Index
31.75
Glycemic Load
14.31
Inflammation Score
-8
Nutrition Score
11.497826161592%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:290.75kcal
14.54%
Fat:11.5g
17.7%
Saturated Fat:3.19g
19.95%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:38.3g
13.93%
Sugar:9.75g
10.83%
Cholesterol:0mg
0%
Sodium:882.93mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Fiber:8.09g
32.38%
Manganese:0.53mg
26.65%
Vitamin A:1164.96IU
23.3%
Vitamin B6:0.35mg
17.63%
Vitamin C:14.5mg
17.58%
Magnesium:61.12mg
15.28%
Vitamin B3:3.03mg
15.16%
Folate:58.08µg
14.52%
Phosphorus:118.83mg
11.88%
Vitamin B1:0.18mg
11.77%
Iron:1.98mg
11.02%
Potassium:378.1mg
10.8%
Vitamin K:10.12µg
9.64%
Calcium:95.97mg
9.6%
Vitamin B5:0.9mg
9.02%
Zinc:1.07mg
7.15%
Copper:0.14mg
6.92%
Vitamin E:0.88mg
5.83%
Vitamin B2:0.08mg
4.67%
Selenium:2.55µg
3.65%
Source:Allrecipes