Spaghetti Squash with Moroccan Spices

Vegetarian
Gluten Free
Health score
2%
Spaghetti Squash with Moroccan Spices
25 min.
4
193kcal

Suggestions

Spaghetti Squash with Moroccan Spices: A Flavorful Vegetarian and Gluten-Free Side Dish
Discover the delightful fusion of traditional Moroccan spices with the unique texture of spaghetti squash. This recipe offers a delectable side dish that caters to vegetarians and those following a gluten-free diet. With a preparation time of just 25 minutes, it's perfect for busy weeknights or as a stunning addition to your holiday table.
Savor the aromatic blend of cumin, coriander, and cayenne, perfectly balanced with the freshness of cilantro and the richness of unsalted butter. This dish serves 4 and contains only 193 calories per serving, making it a guilt-free indulgence.
Whether you're looking for a side dish, antipasti, starter, or snack, this Spaghetti Squash with Moroccan Spices is versatile and sure to impress. Its preparation is straightforward, requiring just a few essential pieces of equipment and resulting in a visually appealing and flavor-packed dish.
Ready to embark on a culinary journey with this exotic yet easy-to-make recipe? Your taste buds are in for a treat!

Ingredients

  • 0.1 teaspoon ground pepper 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.8 teaspoon salt 
  • 3.5 pound spaghetti squash 
  • tablespoons butter unsalted cut into pieces

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • microwave

Directions

  1. Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.
  2. Meanwhile, melt butter in a small heavy saucepan over moderately high heat.
  3. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.
  4. Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.
  5. •Alternatively, you can bake the squash in a preheated 350°F oven for 1 to 1 1/4 hours.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories193kcal
Protein4.13%
Fat56.75%
Carbs39.12%

Properties

Glycemic Index
24.75
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
7.830869515305%

Flavonoids

Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:192.84kcal
9.64%
Fat:13.14g
20.21%
Saturated Fat:7.53g
47.09%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:15.94g
5.8%
Sugar:7.82g
8.69%
Cholesterol:30.1mg
10.03%
Sodium:486.77mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Manganese:0.4mg
20.13%
Fiber:4.44g
17.75%
Vitamin B6:0.31mg
15.38%
Vitamin A:734IU
14.68%
Vitamin B3:2.73mg
13.65%
Vitamin B5:1.04mg
10.4%
Potassium:328.21mg
9.38%
Magnesium:37.28mg
9.32%
Folate:34.52µg
8.63%
Vitamin C:6.58mg
7.97%
Calcium:77.81mg
7.78%
Vitamin B1:0.11mg
7.47%
Iron:1.29mg
7.15%
Copper:0.12mg
5.94%
Vitamin E:0.73mg
4.88%
Phosphorus:43.27mg
4.33%
Vitamin K:4.24µg
4.04%
Zinc:0.6mg
4.03%
Vitamin B2:0.06mg
3.55%
Selenium:1.3µg
1.85%
Vitamin D:0.21µg
1.4%
Source:Epicurious