Spaghetti Squash with Moroccan Spices

Vegetarian
Gluten Free
Health score
2%
Spaghetti Squash with Moroccan Spices
25 min.
4
193kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.8 teaspoon salt 
  • 3.5 pound spaghetti squash 
  • tablespoons butter unsalted cut into pieces

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • microwave

Directions

  1. Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.
  2. Meanwhile, melt butter in a small heavy saucepan over moderately high heat.
  3. Add garlic and cook, stirring, until golden, about 1 minute. Stir in spices and salt and remove from heat.
  4. Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced butter and cilantro.
  5. •Alternatively, you can bake the squash in a preheated 350°F oven for 1 to 1 1/4 hours.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories193kcal
Protein4.13%
Fat56.75%
Carbs39.12%

Properties

Glycemic Index
24.75
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
7.830869515305%

Flavonoids

Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:192.84kcal
9.64%
Fat:13.14g
20.21%
Saturated Fat:7.53g
47.09%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:15.94g
5.8%
Sugar:7.82g
8.69%
Cholesterol:30.1mg
10.03%
Sodium:486.77mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Manganese:0.4mg
20.13%
Fiber:4.44g
17.75%
Vitamin B6:0.31mg
15.38%
Vitamin A:734IU
14.68%
Vitamin B3:2.73mg
13.65%
Vitamin B5:1.04mg
10.4%
Potassium:328.21mg
9.38%
Magnesium:37.28mg
9.32%
Folate:34.52µg
8.63%
Vitamin C:6.58mg
7.97%
Calcium:77.81mg
7.78%
Vitamin B1:0.11mg
7.47%
Iron:1.29mg
7.15%
Copper:0.12mg
5.94%
Vitamin E:0.73mg
4.88%
Phosphorus:43.27mg
4.33%
Vitamin K:4.24µg
4.04%
Zinc:0.6mg
4.03%
Vitamin B2:0.06mg
3.55%
Selenium:1.3µg
1.85%
Vitamin D:0.21µg
1.4%
Source:Epicurious