Spaghetti with Artichokes and Pepato Spaghetti con Carciofi e Pepato

Very Healthy
Health score
96%
Spaghetti with Artichokes and Pepato Spaghetti con Carciofi e Pepato
30 min.
4
804kcal

Suggestions

Ingredients

  • 6 jumbo artichokes 
  • 6 tablespoons olive oil extra-virgin
  • 2 bunches parsley italian finely chopped
  • 0.5 cup pecorino pepato peppered sheep's milk cheese
  • 1 pound pasta like spaghetti 
  • 6 ounces vermouth sweet
  • 12 cloves garlic whole peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Trim the artichokes down to the heart, stem and most delicate leaves. Quarter and remove the choke and place in acidulated water. In a 12 to 14-inch saute pan, heat the oil and garlic over medium heat and cook until the garlic is light golden brown.
  2. Add the artichokes and sweet vermouth and cook until the artichokes are tender, about 10 to 12 minutes. Cook the spaghetti according to the package directions, until tender yet al dente.
  3. Drain and toss in the pan with the artichokes.
  4. Add the parsley and toss well.
  5. Pour into heated pasta bowls, shave pecorino over and serve.;

Nutrition Facts

Calories804kcal
Protein12.68%
Fat30.94%
Carbs56.38%

Properties

Glycemic Index
40.75
Glycemic Load
38.49
Inflammation Score
-10
Nutrition Score
40.074348221654%

Flavonoids

Naringenin
24mg
Apigenin
75.79mg
Luteolin
4.75mg
Kaempferol
0.45mg
Myricetin
4.37mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:803.96kcal
40.2%
Fat:27.3g
42%
Saturated Fat:5.82g
36.38%
Carbohydrates:111.95g
37.32%
Net Carbohydrates:96.83g
35.21%
Sugar:5.26g
5.85%
Cholesterol:16.69mg
5.56%
Sodium:418.94mg
18.21%
Alcohol:4.04g
100%
Alcohol %:1.2%
100%
Protein:25.18g
50.35%
Vitamin K:509.06µg
484.82%
Selenium:76.17µg
108.82%
Manganese:1.73mg
86.64%
Vitamin C:63.18mg
76.58%
Fiber:15.13g
60.5%
Folate:200.56µg
50.14%
Vitamin A:2505.74IU
50.11%
Magnesium:195.36mg
48.84%
Phosphorus:480.61mg
48.06%
Copper:0.85mg
42.33%
Iron:6.09mg
33.84%
Potassium:1169.09mg
33.4%
Vitamin B6:0.6mg
30.02%
Calcium:256.56mg
25.66%
Vitamin E:3.77mg
25.12%
Zinc:3.49mg
23.26%
Vitamin B2:0.39mg
22.99%
Vitamin B3:4.56mg
22.79%
Vitamin B1:0.31mg
20.78%
Vitamin B5:1.49mg
14.87%
Vitamin B12:0.32µg
5.28%