Spaghetti with Broccoli and Chicken

Health score
28%
Spaghetti with Broccoli and Chicken
45 min.
8
362kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen chopped
  • cloves garlic 
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • servings salt to taste
  •  chicken breast halves boneless skinless
  • pound pasta like spaghetti 

Equipment

  • grill
  • garlic press

Directions

  1. Sprinkle chicken breasts lightly with salt and pepper. Grill or broil until no longer pink. Cube cooked chicken.
  2. Prepare broccoli according to package directions, and drain well.
  3. Prepare spaghetti according to package directions.
  4. Drain well.
  5. Process garlic cloves with garlic press, and combine with olive oil. Toss pasta with chicken, broccoli, and garlic/oil combination. Season with salt and pepper to taste.
  6. Sprinkle with grated Parmesan cheese.

Nutrition Facts

Calories362kcal
Protein20.38%
Fat28.03%
Carbs51.59%

Properties

Glycemic Index
17
Glycemic Load
17.87
Inflammation Score
-6
Nutrition Score
19.314782279989%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
4.45mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:362.48kcal
18.12%
Fat:11.27g
17.34%
Saturated Fat:1.87g
11.66%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:43.36g
15.77%
Sugar:2.49g
2.77%
Cholesterol:28.21mg
9.4%
Sodium:287.32mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.88%
Selenium:51.41µg
73.45%
Vitamin C:51.44mg
62.35%
Vitamin K:63.45µg
60.42%
Manganese:0.68mg
33.92%
Vitamin B3:5.76mg
28.78%
Vitamin B6:0.51mg
25.62%
Phosphorus:243.37mg
24.34%
Magnesium:53.87mg
13.47%
Potassium:470.66mg
13.45%
Fiber:3.34g
13.35%
Vitamin E:1.85mg
12.36%
Folate:47.75µg
11.94%
Vitamin B5:1.19mg
11.85%
Copper:0.21mg
10.42%
Zinc:1.35mg
8.98%
Vitamin B2:0.15mg
8.73%
Vitamin B1:0.12mg
8.07%
Iron:1.39mg
7.74%
Vitamin A:377.41IU
7.55%
Calcium:54.41mg
5.44%
Vitamin B12:0.1µg
1.69%
Source:Allrecipes