Spaghetti with Clams

Health score
26%
Spaghetti with Clams
30 min.
4
598kcal

Suggestions

Ingredients

  • tablespoons butter unsalted diced
  • 0.5 cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • cloves garlic finely chopped
  •  lemon zest for garnish
  • 2.5 pounds manila clams scrubbed
  • 0.5 cup olive oil extra-virgin
  • servings sea salt and pepper black freshly ground
  •  shallots thinly sliced
  • pound pasta like spaghetti dried

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. In a large pot, bring to a boil 6 quarts of salted water.
  2. Add pasta, stirring constantly in the beginning to prevent it from sticking together. Cook until al dente, about 8 minutes.
  3. Meanwhile, heat the olive oil in a large saute pan. When almost smoking, add shallots and garlic and saute until soft and translucent, about 3 to 4 minutes, being careful not to burn the garlic.
  4. Add the clams and wine. Cover and simmer for 6 to 8 minutes or until most clams have opened.
  5. Add 2 tablespoons chopped parsley.
  6. Whisk in butter to thicken sauce slightly.
  7. Drain pasta in a colander. Do not rinse pasta with water - this will remove the pasta's natural starches.
  8. Place pasta into the clam saute pan and mix thoroughly. Check seasoning.
  9. Pour pasta into large serving bowl. Zest lemon over the dish, being carefull not to zest the white part of the lemon, which is bitter.
  10. Garnish with remaining parsley.
  11. Serve immediately.

Nutrition Facts

Calories598kcal
Protein15.34%
Fat20.93%
Carbs63.73%

Properties

Glycemic Index
52
Glycemic Load
35.51
Inflammation Score
-8
Nutrition Score
25.349999995335%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.12mg
Myricetin
1.18mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:598.05kcal
29.9%
Fat:13.3g
20.46%
Saturated Fat:4.75g
29.7%
Carbohydrates:91.1g
30.37%
Net Carbohydrates:86.56g
31.48%
Sugar:4.47g
4.96%
Cholesterol:27.81mg
9.27%
Sodium:39.44mg
1.71%
Alcohol:3.09g
100%
Alcohol %:1.6%
100%
Protein:21.93g
43.85%
Selenium:85.49µg
122.12%
Vitamin K:127.39µg
121.32%
Vitamin B12:4.82µg
80.29%
Manganese:1.24mg
61.77%
Phosphorus:323.53mg
32.35%
Magnesium:79.03mg
19.76%
Copper:0.39mg
19.43%
Vitamin A:936.44IU
18.73%
Fiber:4.54g
18.16%
Vitamin C:14.08mg
17.07%
Iron:2.98mg
16.53%
Vitamin B6:0.28mg
13.99%
Zinc:2.04mg
13.58%
Potassium:397.54mg
11.36%
Vitamin B3:2.27mg
11.34%
Folate:39.02µg
9.76%
Vitamin E:1.42mg
9.49%
Vitamin B1:0.13mg
8.85%
Calcium:69.05mg
6.9%
Vitamin B5:0.67mg
6.68%
Vitamin B2:0.11mg
6.31%