Spaghetti with Creamy Corn and Ham

Health score
13%
Spaghetti with Creamy Corn and Ham
45 min.
4
670kcal

Suggestions

Ingredients

  • tablespoons butter cut into pieces
  • large ears corn 
  • tablespoons flat-leaf parsley chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.8 cup heavy cream 
  • 0.5 teaspoon salt 
  • 0.3 pound ham smoked sliced cut into thin strips
  • 0.8 pound pasta like spaghetti 

Equipment

  • food processor
  • knife
  • pot
  • cutting board

Directions

  1. In a large pot of boiling, salted water, cook the ears of corn until just done, about 3 minutes.
  2. Remove the corn from the pot and save the hot water to cook the spaghetti. When the ears of corn are cool enough to handle, cut the kernels off the cob. You should have about 3 cups of kernels.
  3. Put the corn in a food processor with the cream, parsley, salt, and pepper. Pulse three or four times to chop the corn to a coarse puree.
  4. Return the water to a boil.
  5. Add the spaghetti and cook until just done, about 12 minutes. Reserve about 3/4 cup of the pasta water.
  6. Drain the spaghetti and toss with 1/3 cup of the reserved pasta water, the corn mixture, the ham, and the butter. If the sauce seems too thick, add more of the reserved pasta water.
  7. Test-Kitchen Tip: To cut the kernels from an ear of corn, break the ear in half with your hands, or cut it with a knife. Stand each half on end on a cutting board and, using a large knife, cut straight down the sides to remove the kernels. It's easier to cut the kernels off cooked corn than raw because the juice splatters less.
  8. Wine Recommendation: For this all-American dish, you might want to try an American white wine from a lesser known, East Coast region. Look for a fairly acidic chardonnay or sauvignon blanc from Virginia, the Finger Lakes region of New York, or even Rhode Island.

Nutrition Facts

Calories670kcal
Protein12.71%
Fat34.01%
Carbs53.28%

Properties

Glycemic Index
39
Glycemic Load
25.58
Inflammation Score
-8
Nutrition Score
21.994782826175%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:669.89kcal
33.49%
Fat:26.05g
40.08%
Saturated Fat:14.91g
93.21%
Carbohydrates:91.82g
30.61%
Net Carbohydrates:86.1g
31.31%
Sugar:12.58g
13.98%
Cholesterol:79.08mg
26.36%
Sodium:720.16mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.8%
Selenium:56.03µg
80.04%
Manganese:1.03mg
51.75%
Vitamin K:51.84µg
49.37%
Phosphorus:383.57mg
38.36%
Magnesium:111.76mg
27.94%
Vitamin A:1351.73IU
27.03%
Fiber:5.71g
22.85%
Vitamin B1:0.31mg
20.68%
Folate:81.94µg
20.49%
Potassium:714.15mg
20.4%
Vitamin B3:4.05mg
20.25%
Copper:0.4mg
20.12%
Vitamin C:13.98mg
16.95%
Zinc:2.52mg
16.79%
Vitamin B5:1.53mg
15.27%
Iron:2.46mg
13.69%
Vitamin B6:0.27mg
13.63%
Vitamin B2:0.22mg
12.89%
Calcium:59.56mg
5.96%
Vitamin E:0.79mg
5.27%
Vitamin D:0.71µg
4.76%
Vitamin B12:0.08µg
1.39%
Source:My Recipes