Spaghetti with Creamy Spinach and Tarragon

Health score
25%
Spaghetti with Creamy Spinach and Tarragon
45 min.
4
539kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cream cheese cut into cubes
  • 1.5 teaspoons tarragon dried
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup parmesan cheese grated
  • 0.8 teaspoon salt 
  •  scallions including tops green chopped
  • 0.8 pound pasta like spaghetti 
  • 10 ounce prewashed spinach 

Equipment

  • frying pan
  • pot

Directions

  1. Remove any tough stems from the spinach. In a large frying pan, melt the butter over moderately low heat.
  2. Add the scallions and tarragon and cook for 2 minutes.
  3. Add the spinach and salt and stir until wilted. Simmer until the liquid evaporates from the spinach, about 5 minutes.
  4. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Reserve 1 cup of the pasta water.
  5. Drain the spaghetti and toss with 3/4 cup of the reserved pasta water, the spinach mixture, the cream cheese, parsley, Parmesan, and pepper. If the sauce seems too thick, add more of the reserved pasta water.
  6. Spinach Options: You can buy fresh spinach in various forms, depending on how hard you want to work.: Salad bar: Weigh out 10 ounces of spinach from your supermarket's salad bar, and you're ready to cook--no rinsing or stem removal required.: Prewashed bags: Supermarkets carry 10-ounce bags of spinach. This has been cleaned of all visible sand, but we would still give it one final rinse before cooking.: Bunches of fresh spinach: You will need 1 1/2 pounds to equal 10 ounces of packaged cleaned spinach.
  7. Remove the stems and then wash the leaves several times to get rid of the grit.
  8. Wine Recommendation: Chenin blanc grapes make a wine that is fruity but bursting with acidity--an excellent match for tarragon. Try either a bottle of Vouvray from France or one of chenin blanc from California.

Nutrition Facts

Calories539kcal
Protein13%
Fat35.29%
Carbs51.71%

Properties

Glycemic Index
79.25
Glycemic Load
26.8
Inflammation Score
-10
Nutrition Score
29.563043509489%

Flavonoids

Apigenin
4.31mg
Luteolin
0.55mg
Kaempferol
4.67mg
Myricetin
0.54mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:538.8kcal
26.94%
Fat:21.27g
32.73%
Saturated Fat:12.03g
75.18%
Carbohydrates:70.14g
23.38%
Net Carbohydrates:65.44g
23.8%
Sugar:4.14g
4.6%
Cholesterol:56.28mg
18.76%
Sodium:765.85mg
33.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin K:395.59µg
376.75%
Vitamin A:7641.82IU
152.84%
Selenium:59.87µg
85.52%
Manganese:1.54mg
76.76%
Folate:167.48µg
41.87%
Vitamin C:24.64mg
29.87%
Phosphorus:281.92mg
28.19%
Magnesium:112.42mg
28.11%
Potassium:707.07mg
20.2%
Iron:3.62mg
20.12%
Calcium:198.49mg
19.85%
Fiber:4.7g
18.8%
Copper:0.37mg
18.3%
Vitamin B2:0.31mg
18.24%
Vitamin B6:0.31mg
15.51%
Zinc:2.12mg
14.13%
Vitamin E:2.1mg
13.99%
Vitamin B3:2.14mg
10.71%
Vitamin B1:0.15mg
10.06%
Vitamin B5:0.66mg
6.61%
Vitamin B12:0.17µg
2.9%
Source:My Recipes