Spaghetti with Escarole and Bacon

Health score
34%
Spaghetti with Escarole and Bacon
45 min.
4
597kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy paste 
  • 0.3 pound bacon sliced thin
  • tablespoon butter 
  • 0.7 cup chicken broth low-sodium homemade canned
  • 1.5 pounds endive cut into 1/2-inch strips 3 quarts
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.3 cup parmesan grated plus more for serving
  • 0.3 teaspoon red-pepper flakes 
  • 0.5 teaspoon salt 
  • 0.8 pound pasta like spaghetti 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large deep frying pan, cook the bacon over moderate heat until crisp.
  2. Remove the bacon with a slotted spoon.
  3. Pour off all the fat from the pan.
  4. In the same pan, heat the oil over moderately low heat.
  5. Add the garlic, red-pepper flakes, and anchovy paste and cook, stirring, until fragrant, about 30 seconds. Stir in the escarole, a little at a time, until wilted, about 3 minutes.
  6. Add the broth and 1/4 teaspoon of the salt and bring to a simmer. Reduce the heat and cook, covered, for 5 minutes.
  7. Meanwhile, in a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
  8. Drain the pasta; add it to the pan with the escarole. Stir in the remaining 1/4 teaspoon salt, the Parmesan, bacon, and butter.
  9. Variations
  10. Add two tablespoons of chopped fresh basil just before serving.
  11. Wine Recommendation: Italian white wines were made for dishes like this one. Soave, Orvieto, Frascati--all are based on the trebbiano grape and have the crisp, neutral, refreshing taste and light body that allow the pasta to take center stage.

Nutrition Facts

Calories597kcal
Protein14.31%
Fat38.14%
Carbs47.55%

Properties

Glycemic Index
48.5
Glycemic Load
26
Inflammation Score
-10
Nutrition Score
31.737825911978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
17.19mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:597.03kcal
29.85%
Fat:25.35g
39%
Saturated Fat:8.34g
52.15%
Carbohydrates:71.12g
23.71%
Net Carbohydrates:63.03g
22.92%
Sugar:2.85g
3.16%
Cholesterol:33.81mg
11.27%
Sodium:773.84mg
33.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.8%
Vitamin K:398.05µg
379.1%
Selenium:63.58µg
90.82%
Vitamin A:3887.21IU
77.74%
Manganese:1.54mg
77.09%
Folate:257.93µg
64.48%
Phosphorus:329.15mg
32.92%
Fiber:8.09g
32.34%
Potassium:846.06mg
24.17%
Copper:0.46mg
23.23%
Calcium:218.76mg
21.88%
Zinc:3.24mg
21.58%
Vitamin B3:4.31mg
21.54%
Vitamin B5:2.13mg
21.31%
Magnesium:80.43mg
20.11%
Vitamin B1:0.3mg
20.06%
Iron:2.99mg
16.62%
Vitamin B2:0.25mg
14.94%
Vitamin E:2.2mg
14.64%
Vitamin C:11.76mg
14.25%
Vitamin B6:0.28mg
13.85%
Vitamin B12:0.31µg
5.11%
Vitamin D:0.19µg
1.29%
Source:My Recipes