Spaghetti with Fried Eggs and Parmigiano-Reggiano

Health score
9%
Spaghetti with Fried Eggs and Parmigiano-Reggiano
45 min.
4
496kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • large eggs 
  • teaspoon kosher salt 
  • ounces parmigiano-reggiano grated
  • 12 ounces pasta like spaghetti 
  • tablespoon butter unsalted european or european-style

Equipment

  • bowl
  • frying pan
  • pot
  • spatula
  • kitchen scale

Directions

  1. Cook the spaghetti according to the package directions.
  2. Drain the spaghetti, reserving about 1/2 cup of the cooking water. Return the spaghetti to the pot and add about 1/3 cup of the reserved cooking water and 1/2 the cheese. Toss until the spaghetti is coated and a creamy sauce forms, adding more cooking water if necessary. Season with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper. Divide the spaghetti among individual bowls and sprinkle with the remaining cheese.
  3. Heat a large nonstick skillet over medium heat.
  4. Add the butter and swirl to coat the skillet.
  5. Add the rosemary and heat until fragrant, 1 to 2 minutes.
  6. Remove and discard the rosemary. Crack the eggs into the skillet. Season with the remaining salt and pepper. Reduce heat to medium-low and cover. Cook just until the whites are set but the yolks are still runny, 2 to 3 minutes. Separate the individual eggs with a spatula. Arrange an egg on top of each mound of spaghetti.
  7. Sprinkle with the parsley (if using).
  8. Serve immediately, instructing your guests to break the yolk and toss the egg with the spaghetti.Tip: You can easily scale this recipe down to a single serving if youre on your own for dinner.

Nutrition Facts

Calories496kcal
Protein20.51%
Fat26.48%
Carbs53.01%

Properties

Glycemic Index
25.25
Glycemic Load
25.76
Inflammation Score
-5
Nutrition Score
17.254347847856%

Nutrients percent of daily need

Calories:496.41kcal
24.82%
Fat:14.38g
22.13%
Saturated Fat:7.09g
44.33%
Carbohydrates:64.79g
21.6%
Net Carbohydrates:61.98g
22.54%
Sugar:2.63g
2.92%
Cholesterol:207.98mg
69.33%
Sodium:998.55mg
43.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Selenium:73.94µg
105.63%
Manganese:0.85mg
42.38%
Phosphorus:408.73mg
40.87%
Calcium:300.47mg
30.05%
Vitamin B2:0.35mg
20.7%
Zinc:2.44mg
16.25%
Magnesium:61.16mg
15.29%
Copper:0.29mg
14.73%
Vitamin B5:1.24mg
12.38%
Iron:2.2mg
12.21%
Vitamin B12:0.71µg
11.77%
Vitamin B6:0.23mg
11.32%
Fiber:2.82g
11.27%
Vitamin A:525.57IU
10.51%
Folate:40.47µg
10.12%
Potassium:284.16mg
8.12%
Vitamin D:1.16µg
7.73%
Vitamin B3:1.55mg
7.73%
Vitamin B1:0.11mg
7.03%
Vitamin E:0.75mg
5%
Vitamin K:1.46µg
1.39%
Source:My Recipes