Spaghetti with Fried Zucchini: Spaghetti con Zucchinne Fritte

Health score
41%
Spaghetti with Fried Zucchini: Spaghetti con Zucchinne Fritte
50 min.
4
579kcal

Suggestions

Ingredients

  •  garlic cloves thinly sliced
  • cup olive oil extra-virgin
  • 0.3 cup pecorino grated
  • pinch chili flakes red chopped for garnish
  • tablespoons red wine vinegar 
  • tablespoons ricotta cheese salted grated
  • servings salt and pepper black
  •  scallions sliced
  • pound pasta like spaghetti dried
  •  zucchini whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Wash and dry the zucchini and trim the ends. Slice zucchini into thin disks about 1/4-inch thick. Set the zucchini slices aside. In a large saucepan, heat the olive oil, add a layer of zucchini and cook or "poach" like chips.
  2. Remove zucchini and drain. Repeat with remaining zucchini.
  3. Place zucchini into a serving bowl.
  4. Add the garlic and scallions to the saucepan and cook until they are soft and golden brown.
  5. Add the red wine vinegar and let cook until the vinegar evaporates, about 2 minutes. Toss into the bowl with the zucchini.
  6. Fill a heavy-bottomed saucepan with 6 quarts water and bring to a boil.
  7. Add 2 tablespoons salt, stirring to dissolve. Cook the spaghetti according to the package directions, until tender but still al dente.
  8. Drain the pasta. Toss the pasta with the zucchini, and add salt and pepper, to taste.
  9. Add the ricotta and the Pecorino.
  10. Serve immediately garnished with red chili flakes and chopped parsley.

Nutrition Facts

Calories579kcal
Protein13.3%
Fat24.29%
Carbs62.41%

Properties

Glycemic Index
43.25
Glycemic Load
34.84
Inflammation Score
-6
Nutrition Score
19.669565343339%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:578.67kcal
28.93%
Fat:15.51g
23.87%
Saturated Fat:3.58g
22.4%
Carbohydrates:89.65g
29.88%
Net Carbohydrates:84.82g
30.84%
Sugar:5.72g
6.35%
Cholesterol:10.32mg
3.44%
Sodium:292.73mg
12.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.11g
38.23%
Selenium:74.32µg
106.18%
Manganese:1.28mg
64.04%
Phosphorus:318.7mg
31.87%
Vitamin C:19.66mg
23.83%
Vitamin K:23.55µg
22.43%
Magnesium:83.57mg
20.89%
Copper:0.4mg
19.93%
Fiber:4.84g
19.35%
Vitamin B6:0.37mg
18.53%
Potassium:555.52mg
15.87%
Zinc:2.22mg
14.83%
Calcium:132.25mg
13.23%
Vitamin E:1.87mg
12.43%
Folate:49.21µg
12.3%
Vitamin B3:2.44mg
12.19%
Vitamin B2:0.21mg
12.13%
Iron:2.17mg
12.06%
Vitamin B1:0.16mg
10.59%
Vitamin B5:0.75mg
7.54%
Vitamin A:322.82IU
6.46%
Vitamin B12:0.1µg
1.59%