Spaghetti with Garlic-Shrimp & Broccoli

Health score
2%
Spaghetti with Garlic-Shrimp & Broccoli
20 min.
20
87kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • cloves garlic minced
  • 0.3 cup parmesan cheese grated kraft
  • lb shrimp deveined uncooked peeled
  • 0.5 cup tuscan house dressing italian kraft
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  2. Meanwhile, heat dressing in large skillet on medium-high heat.
  3. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.
  4. Drain spaghetti mixture; return to pan.
  5. Add shrimp mixture and cheese; mix lightly.

Nutrition Facts

Calories87kcal
Protein31.68%
Fat19.91%
Carbs48.41%

Properties

Glycemic Index
5.2
Glycemic Load
3.67
Inflammation Score
-2
Nutrition Score
5.0573912784457%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.43mg
Myricetin
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:87.35kcal
4.37%
Fat:1.95g
2.99%
Saturated Fat:0.44g
2.76%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:9.8g
3.56%
Sugar:1.25g
1.39%
Cholesterol:37.6mg
12.53%
Sodium:113.94mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin K:21.89µg
20.85%
Vitamin C:16.35mg
19.82%
Selenium:8.22µg
11.74%
Phosphorus:91.24mg
9.12%
Manganese:0.16mg
7.88%
Copper:0.13mg
6.64%
Magnesium:18.58mg
4.64%
Potassium:151.11mg
4.32%
Zinc:0.6mg
4%
Calcium:37.81mg
3.78%
Folate:13.59µg
3.4%
Fiber:0.84g
3.37%
Vitamin B6:0.06mg
2.82%
Vitamin A:126.34IU
2.53%
Iron:0.42mg
2.36%
Vitamin E:0.29mg
1.93%
Vitamin B2:0.03mg
1.93%
Vitamin B1:0.03mg
1.68%
Vitamin B3:0.32mg
1.6%
Vitamin B5:0.16mg
1.59%