Spaghetti with Meatballs

Health score
39%
Spaghetti with Meatballs
45 min.
4
913kcal

Suggestions

Ingredients

  • pound percent ground beef lean
  • tablespoons freshly basil leaves chopped
  • 28 ounce canned tomatoes diced canned
  •  eggs 
  • tablespoon garlic chopped
  • 0.3 teaspoon ground pepper black
  • tablespoon penzey's southwest seasoning italian
  • 0.3 cup milk 
  • tablespoons olive oil 
  • 0.5 medium onion diced
  • 0.5 medium onion diced
  • tablespoons freshly parsley leaves chopped
  • 0.5 teaspoon salt 
  • servings salt and pepper black freshly ground
  • 16 ounce pasta like spaghetti 
  • sticks mozzarella string cheese cut into small cubes
  • slice bread white cut into cubes

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. For Meatballs
  2. Preheat oven to 400 degrees F.
  3. In a large bowl combine the milk and bread.
  4. Let the bread absorb the milk.
  5. Add remaining meatball ingredients except the cheese. Using your hands, gently combine all the ingredients until they are thoroughly mixed. Take about 3 tablespoons of the meat mixture and roll into a ball and press into a patty.
  6. Place a mozzarella cube or 1 tablespoon shredded cheese onto the patty and bring up the sides around the cheese and roll between hands to form a ball.
  7. Place onto a nonstick baking sheet or a baking sheet sprayed with nonstick cooking spray. Repeat process with remaining meat and cheese.
  8. Place the meatballs into the oven and cook for 12 minutes.
  9. Remove baking sheet from the oven and set aside.
  10. In a medium pot heat olive oil over medium heat.
  11. Add onion, garlic and saute for 3 minutes.
  12. Add remaining ingredients and simmer for 10 minutes. Gently stir in the meatballs and any pan drippings from baking sheet and simmer for another 5 minutes.
  13. Cook the spaghetti in a large pot of boiling salted water until al dente, about 8 minutes.
  14. Drain and place the pasta on a large serving platter.
  15. Place the meatballs over the spaghetti, pour the sauce on top and serve immediately.

Nutrition Facts

Calories913kcal
Protein18.08%
Fat33.61%
Carbs48.31%

Properties

Glycemic Index
118.69
Glycemic Load
43.59
Inflammation Score
-8
Nutrition Score
37.615651814834%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:913.06kcal
45.65%
Fat:34.16g
52.56%
Saturated Fat:10.9g
68.1%
Carbohydrates:110.48g
36.83%
Net Carbohydrates:101.62g
36.95%
Sugar:14.46g
16.07%
Cholesterol:123.66mg
41.22%
Sodium:722.69mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.69%
Selenium:97.01µg
138.59%
Manganese:1.67mg
83.38%
Vitamin K:62.24µg
59.27%
Phosphorus:525.03mg
52.5%
Vitamin B3:9.91mg
49.54%
Zinc:7.34mg
48.94%
Vitamin B6:0.94mg
46.98%
Vitamin B12:2.62µg
43.64%
Iron:7.64mg
42.44%
Copper:0.82mg
40.92%
Potassium:1274.63mg
36.42%
Fiber:8.87g
35.47%
Magnesium:134.35mg
33.59%
Vitamin E:4.49mg
29.94%
Vitamin C:23.78mg
28.83%
Vitamin B2:0.46mg
27.13%
Vitamin B1:0.4mg
26.49%
Folate:85.23µg
21.31%
Calcium:201.2mg
20.12%
Vitamin B5:1.97mg
19.73%
Vitamin A:758.72IU
15.17%
Vitamin D:0.5µg
3.35%