Spaghetti with Mint and Parsley Pesto

Health score
16%
Spaghetti with Mint and Parsley Pesto
20 min.
6
366kcal

Suggestions

Ingredients

  • 0.8 cup olive oil extra virgin 
  •  garlic cloves 
  • 0.5 cup grana padano cheese grated
  •  juice of lemon 
  • bunches mint leaves 
  • large bunches parsley 
  • teaspoon salt 
  • pound pasta like spaghetti 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Blend the ingredients, except the pasta, together in a blender or food processor.
  2. In a large pot, cook the spaghetti until al dente, drain and toss with the pesto.

Nutrition Facts

Calories366kcal
Protein14.39%
Fat21.68%
Carbs63.93%

Properties

Glycemic Index
21.83
Glycemic Load
22.95
Inflammation Score
-4
Nutrition Score
10.953043498423%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.86mg
Naringenin
0.07mg
Apigenin
0.81mg
Luteolin
0.2mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:366.01kcal
18.3%
Fat:8.73g
13.43%
Saturated Fat:2.33g
14.56%
Carbohydrates:57.94g
19.31%
Net Carbohydrates:55.35g
20.13%
Sugar:2.23g
2.48%
Cholesterol:5.67mg
1.89%
Sodium:526.71mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.04g
26.08%
Selenium:49.94µg
71.35%
Manganese:0.75mg
37.31%
Phosphorus:205.34mg
20.53%
Calcium:122.46mg
12.25%
Copper:0.23mg
11.66%
Magnesium:45.78mg
11.44%
Fiber:2.59g
10.38%
Zinc:1.34mg
8.93%
Vitamin K:8.97µg
8.54%
Vitamin B6:0.14mg
7.2%
Vitamin B3:1.35mg
6.77%
Iron:1.21mg
6.73%
Vitamin E:0.89mg
5.94%
Potassium:198.99mg
5.69%
Vitamin B1:0.08mg
5.19%
Vitamin B2:0.08mg
4.7%
Folate:17.28µg
4.32%
Vitamin C:3.43mg
4.15%
Vitamin B5:0.39mg
3.88%
Vitamin A:150.28IU
3.01%
Vitamin B12:0.1µg
1.67%