Spaghetti with Pancetta and Chickpeas

Health score
28%
Spaghetti with Pancetta and Chickpeas
30 min.
4
685kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • cloves garlic thinly sliced
  • ounces grana padano cheese grated plus more for topping
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • ounces pancetta diced
  • cup parsley loosely packed roughly chopped
  • servings pepper freshly ground
  •  jalapeno red seeded thinly sliced
  • 12 ounces pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook as the label directs. Reserve 1 cup cooking water, then drain the pasta.
  3. Meanwhile, cook the pancetta in a large skillet over medium-high heat, stirring occasionally, until crisp, about 6 minutes.
  4. Remove with a slotted spoon and drain on paper towels.
  5. Add the olive oil, garlic and jalapeno to the skillet with the pancetta drippings and cook until the garlic softens, about 1 minute.
  6. Add the chickpeas and cook, lightly smashing them with the back of a spoon, until slightly golden, about 4 minutes. Stir in the parsley and season with salt and pepper.
  7. Add the pasta, pancetta and parmesan to the skillet along with the reserved cooking water; toss to combine. Season with salt and pepper. Divide among bowls, drizzle with more olive oil and top with more parmesan.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories685kcal
Protein14.48%
Fat38.2%
Carbs47.32%

Properties

Glycemic Index
62.08
Glycemic Load
30.17
Inflammation Score
-9
Nutrition Score
28.609999967658%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
0.23mg
Myricetin
2.29mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:685.29kcal
34.26%
Fat:29.11g
44.79%
Saturated Fat:7.49g
46.84%
Carbohydrates:81.14g
27.05%
Net Carbohydrates:73.09g
26.58%
Sugar:2.74g
3.04%
Cholesterol:23.67mg
7.89%
Sodium:871.91mg
37.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.66%
Vitamin K:255.17µg
243.02%
Selenium:63.91µg
91.3%
Manganese:1.76mg
88.06%
Phosphorus:390.88mg
39.09%
Vitamin B6:0.77mg
38.55%
Fiber:8.05g
32.2%
Vitamin C:26.26mg
31.83%
Vitamin A:1432.32IU
28.65%
Calcium:252.64mg
25.26%
Copper:0.46mg
23.07%
Magnesium:91.99mg
23%
Iron:3.73mg
20.74%
Zinc:2.79mg
18.59%
Folate:66.61µg
16.65%
Vitamin E:2.3mg
15.34%
Potassium:508.8mg
14.54%
Vitamin B3:2.74mg
13.73%
Vitamin B1:0.2mg
13.19%
Vitamin B5:0.96mg
9.57%
Vitamin B2:0.15mg
9.02%
Vitamin B12:0.28µg
4.61%
Vitamin D:0.16µg
1.04%