Spaghetti with Ricotta and Pea Pesto

Health score
34%
Spaghetti with Ricotta and Pea Pesto
45 min.
4
502kcal

Suggestions

Ingredients

  • leaves mint torn fresh
  • large garlic clove 
  • 0.3 cup grana padano cheese grated
  • teaspoon juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 cup part-skim ricotta 
  • cup peas frozen thawed
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • teaspoons pinenuts toasted
  • 0.5 teaspoon salt 
  • 0.5 pound pasta like spaghetti 

Equipment

  • food processor
  • bowl

Directions

  1. Cook spaghetti according to package directions until al dente. Meanwhile, in a food processor, combine peas, 1/4 cup pine nuts, Grana Padano cheese, lemon juice, garlic clove, salt, and pepper until chunky. With processor running, add olive oil in a slow stream until smooth. Reserve.
  2. Drain spaghetti, but do not rinse. Toss pasta with reserved pesto. Divide pasta among 4 bowls and top each with 2 tablespoons part-skim ricotta, some torn fresh mint leaves, and 1 1/4 teaspoons toasted pine nuts.

Nutrition Facts

Calories502kcal
Protein13.19%
Fat46.31%
Carbs40.5%

Properties

Glycemic Index
43.83
Glycemic Load
18.57
Inflammation Score
-6
Nutrition Score
18.416956700709%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:501.97kcal
25.1%
Fat:26.06g
40.1%
Saturated Fat:5.14g
32.12%
Carbohydrates:51.28g
17.09%
Net Carbohydrates:46.91g
17.06%
Sugar:4.15g
4.61%
Cholesterol:13.86mg
4.62%
Sodium:435.46mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Manganese:1.68mg
84.05%
Selenium:43.27µg
61.81%
Phosphorus:310.96mg
31.1%
Vitamin K:23.81µg
22.68%
Vitamin E:3.11mg
20.76%
Copper:0.39mg
19.53%
Magnesium:77.57mg
19.39%
Vitamin C:15.31mg
18.56%
Calcium:183.92mg
18.39%
Fiber:4.37g
17.48%
Zinc:2.55mg
17.03%
Vitamin B1:0.2mg
13.22%
Iron:2.18mg
12.11%
Vitamin B3:2.25mg
11.26%
Vitamin B2:0.19mg
10.96%
Folate:42.28µg
10.57%
Potassium:332.57mg
9.5%
Vitamin A:450.38IU
9.01%
Vitamin B6:0.17mg
8.73%
Vitamin B5:0.43mg
4.29%
Vitamin B12:0.16µg
2.75%
Source:My Recipes