Spaghetti with Sauteed Collards and Bacon

Health score
30%
Spaghetti with Sauteed Collards and Bacon
40 min.
6
475kcal

Suggestions

Ingredients

  • slices bacon 
  • pound collard greens thinly sliced
  • cloves garlic finely chopped
  • servings kosher salt and ground pepper black finely
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmesan finely grated
  • 0.8 teaspoon pepper flakes dried red
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • pot
  • slotted spoon
  • tongs

Directions

  1. Cook the bacon in a large, heavy skillet over medium heat until crisp, about 8 minutes.
  2. Transfer the bacon with a slotted spoon to a paper-towel-lined plate.
  3. Add the oil to the fat in the skillet and increase the heat to medium-high. Stir in the garlic and cook until very fragrant and golden, about 1 minute. Stir in the collards, 3/4 teaspoon salt and 1/2 teaspoon pepper and cook, turning with tongs, until the collards are tender and bright green, 3 to 4 minutes.
  4. Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Reserve 1 1/2 cups of the pasta cooking water, and then drain the pasta.
  5. Toss the spaghetti with the collards and some of the reserved pasta cooking water. Toss in the cheese and season with salt and pepper. Crumble the reserved bacon over the spaghetti and serve sprinkled with the red pepper flakes.

Nutrition Facts

Calories475kcal
Protein15.22%
Fat32.55%
Carbs52.23%

Properties

Glycemic Index
21.83
Glycemic Load
23.01
Inflammation Score
-10
Nutrition Score
26.345217243485%

Flavonoids

Luteolin
0.07mg
Kaempferol
6.61mg
Myricetin
0.04mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:475kcal
23.75%
Fat:17.21g
26.47%
Saturated Fat:5.2g
32.48%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:56.5g
20.55%
Sugar:2.48g
2.75%
Cholesterol:20.19mg
6.73%
Sodium:301.17mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.2%
Vitamin K:333.86µg
317.97%
Selenium:55.47µg
79.24%
Vitamin A:3942.42IU
78.85%
Manganese:1.25mg
62.68%
Vitamin C:27.47mg
33.29%
Calcium:296.87mg
29.69%
Folate:111.88µg
27.97%
Phosphorus:256.03mg
25.6%
Fiber:5.61g
22.43%
Vitamin E:2.67mg
17.83%
Magnesium:67.95mg
16.99%
Vitamin B6:0.33mg
16.74%
Vitamin B3:2.8mg
14.01%
Copper:0.28mg
13.82%
Vitamin B1:0.18mg
11.9%
Zinc:1.75mg
11.7%
Vitamin B2:0.19mg
11.44%
Potassium:397.11mg
11.35%
Iron:1.62mg
8.99%
Vitamin B5:0.71mg
7.06%
Vitamin B12:0.21µg
3.5%