Spaghetti with Smoked Turkey and Leeks

Health score
15%
Spaghetti with Smoked Turkey and Leeks
45 min.
4
646kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup chicken broth low-sodium homemade canned
  • 0.3 teaspoon fresh-ground pepper black
  • cup heavy cream 
  • large leeks split white green washed sliced well thin
  • tablespoons parsley chopped
  • teaspoon salt 
  • 0.8 pound pasta like spaghetti 
  • 0.5 pound turkey smoked sliced cut into 1/4-by-1 1/2-inch strips

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, melt the butter over moderate heat.
  2. Add the leeks and salt and cook, stirring occasionally, until the leeks are tender, about 10 minutes.
  3. Add the broth, increase the heat to moderately high, and simmer until the liquid is reduced to about 1/4 cup. Stir in the cream and bring to a simmer. Reduce the heat and simmer until slightly thickened, 2 to 3 minutes. Stir in the turkey, parsley, and pepper.
  4. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
  5. Drain and toss with the sauce.
  6. Wine Recommendation: The smokiness of the turkey will be best with a red or white wine with lots of acidity. For a red, look for a pinot noir from Oregon. For a white, try a riesling from the Alsace region of France.

Nutrition Facts

Calories646kcal
Protein14.31%
Fat39.26%
Carbs46.43%

Properties

Glycemic Index
47
Glycemic Load
28.21
Inflammation Score
-9
Nutrition Score
23.719565122024%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
1.81mg
Myricetin
0.44mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:646.16kcal
32.31%
Fat:28.27g
43.49%
Saturated Fat:16.39g
102.45%
Carbohydrates:75.24g
25.08%
Net Carbohydrates:71.22g
25.9%
Sugar:6.69g
7.44%
Cholesterol:103.74mg
34.58%
Sodium:693.47mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.37%
Selenium:64.82µg
92.6%
Vitamin K:66.61µg
63.44%
Manganese:1.13mg
56.35%
Vitamin A:2266.54IU
45.33%
Phosphorus:303.33mg
30.33%
Vitamin B6:0.54mg
27.17%
Vitamin B3:5.26mg
26.28%
Magnesium:79.59mg
19.9%
Copper:0.38mg
19.18%
Iron:3.12mg
17.32%
Folate:66.39µg
16.6%
Fiber:4.02g
16.08%
Vitamin B2:0.27mg
15.86%
Zinc:2.2mg
14.64%
Potassium:495.58mg
14.16%
Vitamin C:11.03mg
13.37%
Calcium:106.63mg
10.66%
Vitamin B12:0.62µg
10.36%
Vitamin B1:0.15mg
9.99%
Vitamin B5:0.95mg
9.52%
Vitamin E:1.39mg
9.26%
Vitamin D:1.07µg
7.15%
Source:My Recipes