Spaghetti with Squash

Health score
17%
Spaghetti with Squash
35 min.
6
164kcal

Suggestions


Are you looking for a delightful and healthy dish that will impress your family and friends? Look no further than this scrumptious Spaghetti with Squash! This recipe combines the unique texture of spaghetti squash with traditional pasta, creating a dish that is not only visually appealing but also packed with flavor and nutrition.

In just 35 minutes, you can whip up a meal that serves six, making it perfect for gatherings or a cozy family dinner. With only 164 calories per serving, this dish is a fantastic option for those who want to indulge without the guilt. The combination of fresh parsley, Parmesan cheese, and a hint of oregano elevates the flavors, while the buttery goodness ties everything together beautifully.

Whether you're serving it as a side dish, antipasti, or a light starter, this Spaghetti with Squash is versatile enough to fit any occasion. The process of preparing the squash is simple and fun, especially when you get to scrape out those spaghetti-like strands! Plus, the vibrant colors and textures will make your plate pop, ensuring that this dish is as pleasing to the eye as it is to the palate.

So, gather your ingredients and get ready to enjoy a deliciously unique meal that celebrates the best of both worlds—pasta and squash. Your taste buds will thank you!

Ingredients

  • lb spaghetti squash 
  • oz pasta like spaghetti uncooked
  • 0.3 cup parsley fresh chopped
  • tablespoons parmesan cheese grated
  • tablespoons butter melted
  • tablespoon oregano dried fresh chopped
  • 0.5 teaspoon garlic salt 

Equipment

  • paper towels
  • sauce pan
  • oven
  • microwave

Directions

  1. Prick squash with fork; place on microwavable paper towel in microwave oven. Microwave on High 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender.
  2. Let stand 10 minutes.
  3. Meanwhile, cook and drain spaghetti as directed on package; return spaghetti to saucepan.
  4. Cut squash lengthwise in half; remove seeds and fibers. Reserve one half for another use. From other half, remove spaghetti-like strands with 2 forks; reserve shell.
  5. Add squash and remaining ingredients to spaghetti in saucepan; toss. Return spaghetti mixture to squash shell to serve.

Nutrition Facts

Calories164kcal
Protein9.78%
Fat28.86%
Carbs61.36%

Properties

Glycemic Index
13.17
Glycemic Load
5.71
Inflammation Score
-8
Nutrition Score
9.2630434552936%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.71kcal
8.19%
Fat:5.48g
8.43%
Saturated Fat:1.29g
8.09%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:22.76g
8.28%
Sugar:5.01g
5.56%
Cholesterol:1.45mg
0.48%
Sodium:297.08mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Vitamin K:47.68µg
45.41%
Manganese:0.42mg
21.1%
Selenium:13.05µg
18.65%
Fiber:3.46g
13.83%
Vitamin A:599.35IU
11.99%
Vitamin B6:0.2mg
10.11%
Vitamin B3:1.92mg
9.62%
Magnesium:33.57mg
8.39%
Vitamin C:6.74mg
8.16%
Calcium:74.02mg
7.4%
Folate:28.65µg
7.16%
Potassium:245.47mg
7.01%
Phosphorus:69.37mg
6.94%
Vitamin B5:0.69mg
6.88%
Iron:1.22mg
6.75%
Copper:0.12mg
6.2%
Vitamin B1:0.08mg
5.41%
Zinc:0.69mg
4.63%
Vitamin E:0.55mg
3.69%
Vitamin B2:0.05mg
3.21%