65 min.
Preparation time
Preparation: 25 min.
Cooking: 40 min.
Gaps: no
Total: 65 min.
Servings
Serve: 6 persons
Weight Per Serving: 353g
Price Per Serving: 1.99$
515kcal
Nutrition
Calories: 515kcal
Protein: 22.07%
Fat: 44.81%
Carbs: 33.12%
Ingredients
- 28 ounce canned tomatoes thick crushed canned
- 1 pound pasta like spaghetti cooked
- 1 teaspoon basil dried
- 2 cloves garlic finely chopped
- 3 cloves garlic chopped
- 0.8 pound pd of ground turkey dark lean recommended: 93 percent meat
- 0.5 pound turkey sausage italian
- 2 tablespoons olive oil
- 0.3 cup parmesan grated plus more for serving
- 2 tablespoons parsley leaves finely chopped
- 1 teaspoons pepper flakes red
- 6 servings salt and pepper black freshly ground
- 1 teaspoon sugar
- 6 servings vegetable oil for pan-frying
- 3 slices bread white
- 0.3 cup milk whole
Equipment
- bowl
- frying pan
- paper towels
- sauce pan
Directions
- For the meatballs: Preheat vegetable oil over medium heat.
- In a medium bowl, soak the torn white bread with the milk.
- Let soak for 1minute then remove the bread and squeeze out the excess milk.
- In another bowl, add ground turkey, turkey sausage, Parmesan, parsley, garlic and salt and pepper.
- Add milk soaked bread and mix all ingredients gently. Form meat mixture into 1 1/2-inch meatballs.
- In a large heavy skillet, add meatballs and cook until golden brown on all sides.
- Remove the meatballs to a paper towel lined platter. Repeat in batches until there are no remaining meatballs.
- Add meatballs to the cooked sauce and add salt and pepper, to taste. Cook for 10 minutes.
- Heat olive oil in a large heavy bottomed saucepan.
- Add garlic and red pepper flakes and cook until fragrant.
- Add crushed tomatoes and let simmer for 15 minutes.
- Add dried basil, sugar, salt and pepper.
- Toss spaghetti and sauce with meatballs in a large serving bowl. Top with grated Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
25.350434697193%
Flavonoids
Nutrients percent of daily need