Spaghetti with Turkey Meatballs

Health score
25%
Spaghetti with Turkey Meatballs
65 min.
6
515kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes thick crushed canned
  • pound pasta like spaghetti cooked
  • teaspoon basil dried
  • cloves garlic finely chopped
  • cloves garlic chopped
  • 0.8 pound pd of ground turkey dark lean recommended: 93 percent meat
  • 0.5 pound turkey sausage italian
  • tablespoons olive oil 
  • 0.3 cup parmesan grated plus more for serving
  • tablespoons parsley leaves finely chopped
  • teaspoons pepper flakes red
  • servings salt and pepper black freshly ground
  • teaspoon sugar 
  • servings vegetable oil for pan-frying
  • slices bread white
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. For the meatballs: Preheat vegetable oil over medium heat.
  2. In a medium bowl, soak the torn white bread with the milk.
  3. Let soak for 1minute then remove the bread and squeeze out the excess milk.
  4. In another bowl, add ground turkey, turkey sausage, Parmesan, parsley, garlic and salt and pepper.
  5. Add milk soaked bread and mix all ingredients gently. Form meat mixture into 1 1/2-inch meatballs.
  6. In a large heavy skillet, add meatballs and cook until golden brown on all sides.
  7. Remove the meatballs to a paper towel lined platter. Repeat in batches until there are no remaining meatballs.
  8. Add meatballs to the cooked sauce and add salt and pepper, to taste. Cook for 10 minutes.
  9. Heat olive oil in a large heavy bottomed saucepan.
  10. Add garlic and red pepper flakes and cook until fragrant.
  11. Add crushed tomatoes and let simmer for 15 minutes.
  12. Add dried basil, sugar, salt and pepper.
  13. Toss spaghetti and sauce with meatballs in a large serving bowl. Top with grated Parmesan cheese.

Nutrition Facts

Calories515kcal
Protein22.07%
Fat44.81%
Carbs33.12%

Properties

Glycemic Index
70.06
Glycemic Load
18.69
Inflammation Score
-7
Nutrition Score
25.350434697193%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:514.55kcal
25.73%
Fat:26.09g
40.13%
Saturated Fat:5.52g
34.5%
Carbohydrates:43.38g
14.46%
Net Carbohydrates:38.57g
14.03%
Sugar:9.37g
10.41%
Cholesterol:55.27mg
18.42%
Sodium:692.21mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.9g
57.8%
Selenium:46.14µg
65.92%
Vitamin K:60.98µg
58.07%
Vitamin B3:9.51mg
47.56%
Vitamin B6:0.93mg
46.43%
Iron:7.58mg
42.1%
Phosphorus:344.34mg
34.43%
Manganese:0.67mg
33.39%
Vitamin C:26.22mg
31.78%
Vitamin E:3.76mg
25.04%
Copper:0.43mg
21.36%
Potassium:726.02mg
20.74%
Zinc:2.88mg
19.22%
Fiber:4.8g
19.21%
Magnesium:75.53mg
18.88%
Vitamin B1:0.25mg
16.95%
Vitamin B2:0.28mg
16.25%
Calcium:159.82mg
15.98%
Vitamin B5:1.4mg
14.02%
Vitamin A:615.35IU
12.31%
Folate:46.95µg
11.74%
Vitamin B12:0.56µg
9.28%
Vitamin D:0.36µg
2.4%