Spaghetti with Turkey Meatballs

Gluten Free
Health score
4%
Spaghetti with Turkey Meatballs
50 min.
20
59kcal

Suggestions


Are you looking for a delicious and healthy dish that the whole family will love? Look no further than our Spaghetti with Turkey Meatballs! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a delightful combination of lean ground turkey, fresh zucchini, and aromatic garlic, these meatballs are a fantastic alternative to traditional beef meatballs.

Imagine the aroma of freshly baked meatballs wafting through your kitchen as they cook to perfection in the oven. Paired with a rich and savory crushed tomato sauce, this dish is sure to impress your guests or make for a comforting weeknight dinner. Plus, with only 59 calories per serving, you can indulge without the guilt!

This recipe serves a generous 20 people, making it perfect for gatherings, potlucks, or meal prep for the week ahead. The addition of Triscuits adds a unique crunch to the meatballs, while the grated Parmesan on top brings a creamy finish that ties everything together beautifully. Whether you serve it as a side dish, starter, or snack, this Spaghetti with Turkey Meatballs is versatile enough to fit any occasion.

So grab your apron and get ready to whip up a dish that’s not only satisfying but also a healthier choice for you and your loved ones. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 oz canned tomatoes with basil crushed canned
  • large eggs 
  • cloves garlic minced
  • pound pd of ground turkey 93% lean ( )
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • 20 servings salt 
  • 1.3 cups spring onion thinly sliced
  • cups zucchini grated (from 1 large zucchini)
  • 0.3 cup frangelico crushed finely
  • 13.3 oz frangelico 
  • 0.3 cup frangelico crushed finely

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 350F. Bring a pot of salted water to a boil. Line a rimmed baking sheet with foil, and mist with cooking spray.
  2. Mix turkey, zucchini, Triscuits, egg, pepper, half of scallions and half of garlic. Form into 30 1 1/2-inch meatballs; place on sheet.
  3. Bake 20 minutes.
  4. Warm oil in a 12-inch skillet over medium heat; saut remaining scallions and garlic for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat and simmer, stirring often, until sauce thickens, 8 minutes. Stir in meatballs. Reduce heat to low.
  5. Add spaghetti to boiling water and cook until al dente, about 8 minutes.
  6. Drain; top with meatballs, sauce and Parmesan, and serve.

Nutrition Facts

Calories59kcal
Protein46.04%
Fat28.01%
Carbs25.95%

Properties

Glycemic Index
8.7
Glycemic Load
1.02
Inflammation Score
-3
Nutrition Score
6.0743479314058%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:58.87kcal
2.94%
Fat:1.93g
2.98%
Saturated Fat:0.56g
3.51%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:2.97g
1.08%
Sugar:2.23g
2.48%
Cholesterol:22.79mg
7.6%
Sodium:287.44mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Vitamin K:16.12µg
15.35%
Vitamin B6:0.29mg
14.56%
Vitamin B3:2.79mg
13.93%
Selenium:6.51µg
9.29%
Vitamin C:7.23mg
8.77%
Phosphorus:87.56mg
8.76%
Potassium:240.76mg
6.88%
Manganese:0.12mg
6.19%
Copper:0.1mg
5.12%
Iron:0.91mg
5.03%
Magnesium:19.2mg
4.8%
Vitamin E:0.69mg
4.62%
Vitamin B2:0.08mg
4.6%
Zinc:0.65mg
4.35%
Fiber:1.07g
4.26%
Calcium:41.25mg
4.13%
Vitamin A:203.66IU
4.07%
Vitamin B5:0.39mg
3.89%
Folate:15.26µg
3.81%
Vitamin B1:0.06mg
3.71%
Vitamin B12:0.16µg
2.6%
Source:My Recipes