Spaghetti with Wild Mushrooms

Health score
15%
Spaghetti with Wild Mushrooms
25 min.
4
635kcal

Suggestions

Ingredients

  • small to 2 chiles dried red very finely chopped
  • handful parsley fresh roughly chopped
  • clove garlic finely chopped
  • 0.5  juice of lemon juiced
  • 250 grams mushrooms mushrooms wild mixed I would probably buy around 14 ounces 400 grams
  • tablespoons olive oil 
  • small handful parmesan grated
  • servings salt and pepper black freshly ground
  • 455 grams pasta like spaghetti dried
  • 55 grams butter unsalted

Equipment

  • frying pan
  • kitchen towels
  • pastry brush

Directions

  1. Brush off any dirt from the mushrooms with a pastry brush or a tea towel. Slice the mushrooms thinly, but tear any larger mushrooms, like girolles, chanterelles. and blewits in half.
  2. Put the olive oil in a very hot frying pan, and add the mushrooms.
  3. Let them fry fast, tossing once or twice, then add the garlic and chile with a pinch of salt (it is very important to season mushrooms slightly, as it really brings out the flavor). Continue to fry fast for 4 to 5 minutes, tossing regularly. Then turn the heat off and squeeze in the lemon juice. Toss and season, to taste.
  4. Meanwhile, cook the pasta in boiling, salted water until al dente.
  5. Drain and add to the mushrooms, with the Parmesan, parsley, and butter. Toss gently, coating the pasta with the mushrooms and their flavor.
  6. Serve, scraping out all of the last bits of mushroom from the pan, and sprinkle with a little extra parsley and Parmesan.

Nutrition Facts

Calories635kcal
Protein10.85%
Fat33.51%
Carbs55.64%

Properties

Glycemic Index
60
Glycemic Load
35.06
Inflammation Score
-6
Nutrition Score
19.923913007197%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:635.2kcal
31.76%
Fat:23.72g
36.49%
Saturated Fat:8.91g
55.68%
Carbohydrates:88.62g
29.54%
Net Carbohydrates:84.1g
30.58%
Sugar:4.99g
5.55%
Cholesterol:29.73mg
9.91%
Sodium:17.43mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Selenium:78.07µg
111.53%
Manganese:1.12mg
56.07%
Phosphorus:280.8mg
28.08%
Copper:0.55mg
27.5%
Vitamin C:20.49mg
24.84%
Vitamin K:25.55µg
24.34%
Vitamin B3:4.36mg
21.8%
Vitamin B2:0.34mg
19.84%
Fiber:4.52g
18.08%
Magnesium:69.97mg
17.49%
Vitamin B6:0.3mg
14.82%
Vitamin B5:1.48mg
14.8%
Potassium:506.01mg
14.46%
Vitamin E:2.06mg
13.7%
Zinc:2mg
13.33%
Iron:2.06mg
11.43%
Vitamin B1:0.17mg
11.02%
Vitamin A:537.74IU
10.75%
Folate:36.43µg
9.11%
Calcium:37.11mg
3.71%
Vitamin D:0.33µg
2.22%