Spaghetti with Zesty Bolognese Sauce

Health score
17%
Spaghetti with Zesty Bolognese Sauce
45 min.
6
401kcal

Suggestions

Ingredients

  • 15 oz tomato sauce canned
  • 14.5 oz canned tomatoes diced undrained canned
  • lb extra-lean ground beef 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • Tbsp philadelphia neufchatel cheese 
  • small onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • 0.8 lb pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir onions in dressing in large skillet on medium heat 5 min. or until crisp-tender.
  2. Add meat; cook on medium-high heat until browned, stirring frequently. Stir in tomato sauce and tomatoes. Bring to boil; simmer on medium-low 15 min., stirring occasionally.
  3. Meanwhile, cook spaghetti as directed on package, omitting salt.
  4. Remove sauce from heat.
  5. Add Neufchatel; stir until melted.
  6. Drain spaghetti; place in large bowl. Top with sauce and Parmesan.

Nutrition Facts

Calories401kcal
Protein26.94%
Fat21.03%
Carbs52.03%

Properties

Glycemic Index
23.5
Glycemic Load
18.52
Inflammation Score
-6
Nutrition Score
19.881304269252%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:400.75kcal
20.04%
Fat:9.3g
14.31%
Saturated Fat:3.47g
21.68%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:48.05g
17.47%
Sugar:7.38g
8.2%
Cholesterol:54.14mg
18.05%
Sodium:674.28mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.63%
Selenium:51.34µg
73.35%
Zinc:5.15mg
34.31%
Manganese:0.68mg
33.91%
Phosphorus:327.07mg
32.71%
Vitamin B3:6.35mg
31.74%
Vitamin B12:1.76µg
29.41%
Vitamin B6:0.55mg
27.4%
Iron:3.96mg
21.98%
Potassium:767.72mg
21.93%
Copper:0.36mg
18.01%
Magnesium:68.46mg
17.11%
Vitamin B2:0.26mg
15.57%
Fiber:3.76g
15.04%
Vitamin C:12.24mg
14.83%
Vitamin E:2.02mg
13.45%
Vitamin B5:1.09mg
10.86%
Calcium:96.43mg
9.64%
Vitamin K:9.94µg
9.47%
Vitamin A:468.28IU
9.37%
Vitamin B1:0.14mg
9.29%
Folate:29µg
7.25%