Spaghetti with Zucchini and Garlic

Health score
21%
Spaghetti with Zucchini and Garlic
25 min.
4
369kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked
  • cloves garlic chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmigiano grated
  • servings salt and pepper black freshly ground
  •  zucchini small to medium

Equipment

  • frying pan
  • paper towels
  • box grater

Directions

  1. Pile up 2 or 3 layers of paper towels on a work surface. Working on the paper towels, shred zucchinis using a box grater holding the zucchini at an angle.
  2. Heat a large skillet over moderate heat.
  3. Add extra-virgin olive oil to the pan
  4. Add chopped garlic to the oil. When garlic speaks by sizzling in oil, add shredded zucchini. Season zucchini with salt and pepper.
  5. Saute shredded zucchini 7 to 10 minutes.
  6. Add hot, drained pasta to the pan. Toss spaghetti with zucchini and garlic oil.
  7. Add a couple of handfuls of grated cheese to the pan. Adjust seasoning and serve.

Nutrition Facts

Calories369kcal
Protein13.41%
Fat43.97%
Carbs42.62%

Properties

Glycemic Index
38.13
Glycemic Load
16.69
Inflammation Score
-5
Nutrition Score
12.149130381968%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:368.89kcal
18.44%
Fat:18.12g
27.87%
Saturated Fat:4.2g
26.25%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:36.39g
13.23%
Sugar:3.22g
3.57%
Cholesterol:8.5mg
2.83%
Sodium:210.02mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.87%
Selenium:33.38µg
47.68%
Manganese:0.6mg
30.2%
Vitamin C:18.48mg
22.4%
Phosphorus:194.51mg
19.45%
Calcium:177.63mg
17.76%
Vitamin E:2.16mg
14.4%
Vitamin B6:0.26mg
13.21%
Fiber:3.11g
12.44%
Vitamin K:12.77µg
12.16%
Iron:2.05mg
11.41%
Magnesium:44.47mg
11.12%
Potassium:330.67mg
9.45%
Vitamin B2:0.16mg
9.4%
Copper:0.18mg
8.98%
Zinc:1.27mg
8.48%
Folate:32.44µg
8.11%
Vitamin A:294.44IU
5.89%
Vitamin B1:0.08mg
5.18%
Vitamin B3:0.95mg
4.76%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.15µg
2.5%