Spaghettini Squared: Pasta with Olive Oil, Garlic, and Zucchini

Health score
44%
Spaghettini Squared: Pasta with Olive Oil, Garlic, and Zucchini
30 min.
4
435kcal

Suggestions

Ingredients

  • tablespoons basil leaves fresh coarsely chopped
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoons garlic minced
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmesan grated plus a small piece
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • 0.8 pound spaghettini dried whole-wheat
  • 0.8 pound zucchini 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • blender
  • mandoline
  • colander

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil and add salt.
  3. Add the pasta and cook until al dente, about 10 minutes. While the water comes to a boil and the pasta cooks, cut the zucchini with the fine French-fry cutter on a mandoline. If you do not have one, cut by hand into the longest, finest julienne you can manage. Season with salt and pepper. If your zucchini is very finely cut, it does not need to be cooked. Otherwise, place in a colander, suspend over the pasta pot, cover the pot, and steam the zucchini until still slightly crunchy, about 2 minutes.
  4. Heat 1/4 cup of the olive oil in a small skillet over medium-high heat until hot.
  5. Add the garlic and saute briefly until light brown. Turn on the exhaust fan and add the red pepper flakes. Quickly mix in the basil and parsley and remove from the heat. When the pasta is al dente, drain through a colander, reserving about 1/2 cup of the pasta cooking water.
  6. Pour the pasta into a warm serving bowl; add the zucchini, basil oil, the garlic mixture, and 1/2 cup of the cheese. Toss well, adding cooking water as needed to make a smooth sauce. Taste for seasoning and add salt and pepper, as needed. Grate about 2 tablespoons Parmesan over the top and serve at once. Cook's Note: The reason to save the basil oil to toss with the pasta at the end is so the oil will have a fresh, uncooked taste.
  7. For soft herbs, such as basil, parsley, cilantro or tarragon: Use 4 cups packed leaves to 2 cups pure olive oil. For woody herbs, such as rosemary, sage, thyme, oregano or lemon verbena: Use 1 cup packed leaves to 2 cups pure olive oil. In a blender, puree the herbs and oil until completely smooth.
  8. Put the mixture in a saucepan and bring it to a simmer over moderate heat. Simmer for 45 seconds, then pour through a fine-mesh strainer into a bowl. Don't press on the mixture, but you can tap the strainer against your hand to get the oil to drip through faster. Immediately strain the oil again through a flat-bottomed paper filter. If the filter clogs, you may need to change the filter partway through. It's okay to pick the filter up and squeeze it gently to get the oil out faster, but be careful not to break the filter. (Sometimes a little dark liquid comes through the filter first. Don't worry; that's water. It will settle to the bottom because it is heavier than the oil.)
  9. Let the filtered oil settle for a few hours, then pour it off the dark liquid. Store in an airtight jar in a cool, dark place. Cook's Notes: The oil passes through the filter faster if it's filtered while still hot, so set up your filter before you start the recipe. You'll need a flat-bottomed paper filter, like those used for some drip coffee machines. Cone-shaped filters tend to get clogged.

Nutrition Facts

Calories435kcal
Protein15.69%
Fat21.33%
Carbs62.98%

Properties

Glycemic Index
62
Glycemic Load
26.32
Inflammation Score
-7
Nutrition Score
18.239565181991%

Flavonoids

Apigenin
4.33mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:434.71kcal
21.74%
Fat:10.27g
15.8%
Saturated Fat:3.12g
19.49%
Carbohydrates:68.23g
22.74%
Net Carbohydrates:64.37g
23.41%
Sugar:4.58g
5.09%
Cholesterol:8.5mg
2.83%
Sodium:218.24mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.99%
Selenium:57.36µg
81.95%
Manganese:1.04mg
51.86%
Vitamin K:46.73µg
44.5%
Phosphorus:288.84mg
28.88%
Vitamin C:19.4mg
23.52%
Calcium:193.45mg
19.34%
Magnesium:69.39mg
17.35%
Vitamin B6:0.33mg
16.5%
Copper:0.32mg
15.97%
Fiber:3.86g
15.43%
Potassium:460.94mg
13.17%
Zinc:1.91mg
12.71%
Vitamin A:590.36IU
11.81%
Vitamin B2:0.18mg
10.74%
Iron:1.85mg
10.25%
Folate:40.86µg
10.22%
Vitamin B3:1.96mg
9.81%
Vitamin B1:0.13mg
8.71%
Vitamin E:1.13mg
7.52%
Vitamin B5:0.64mg
6.35%
Vitamin B12:0.15µg
2.5%