Spaghettini with Checca Sauce

Health score
25%
Spaghettini with Checca Sauce
23 min.
4
439kcal

Suggestions

Ingredients

  • ounces angel hair pasta 
  • 12 ounce cherry tomatoes halved
  •  basil leaves fresh
  • ounces mozzarella cheese fresh cut into 1/2-inch cubes
  •  garlic cloves crushed
  • tablespoons olive oil 
  • ounce parmesan coarsely chopped
  • servings salt and pepper black freshly ground
  •  scallions white green coarsely chopped and pale parts only

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, stirring often, about 8 minutes.
  2. Meanwhile, combine the next 7 ingredients in a food processor. Pulse just until the tomatoes are coarsely chopped (do not puree).
  3. Drain the pasta, reserving some of the pasta water. Toss the pasta with the tomato mixture and fresh mozzarella in a large bowl.
  4. Add some of the reserved pasta water (about 1/4 cup) if the sauce looks dry.
  5. Serve immediately.

Nutrition Facts

Calories439kcal
Protein15.84%
Fat40.23%
Carbs43.93%

Properties

Glycemic Index
65
Glycemic Load
17.66
Inflammation Score
-7
Nutrition Score
16.417391269103%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:438.94kcal
21.95%
Fat:19.66g
30.24%
Saturated Fat:6.52g
40.74%
Carbohydrates:48.31g
16.1%
Net Carbohydrates:45.5g
16.55%
Sugar:4.29g
4.76%
Cholesterol:27.22mg
9.07%
Sodium:306.61mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.84%
Selenium:43.07µg
61.53%
Vitamin K:37.89µg
36.09%
Manganese:0.7mg
34.9%
Phosphorus:289.01mg
28.9%
Vitamin C:22.49mg
27.26%
Calcium:263.02mg
26.3%
Vitamin A:825.47IU
16.51%
Vitamin E:2.2mg
14.64%
Zinc:2.02mg
13.48%
Copper:0.25mg
12.71%
Magnesium:50.14mg
12.53%
Vitamin B12:0.73µg
12.19%
Fiber:2.81g
11.23%
Potassium:385.85mg
11.02%
Vitamin B6:0.2mg
10.07%
Iron:1.81mg
10.04%
Vitamin B2:0.17mg
9.96%
Folate:32.05µg
8.01%
Vitamin B3:1.55mg
7.76%
Vitamin B1:0.1mg
6.96%
Vitamin B5:0.45mg
4.52%