Spaghettini with Onions, Scallions, and Garlic

Health score
13%
Spaghettini with Onions, Scallions, and Garlic
45 min.
4
540kcal

Suggestions

Ingredients

  • 0.3 pound bacon sliced
  • 1.8 cups chicken broth low-sodium homemade canned
  • cloves garlic sliced thin
  • large onions sliced thin
  • 0.5 cup parmesan grated
  • 0.5 teaspoon salt 
  •  scallions white green chopped cut into 1/2-inch lengths, tops
  • 0.8 pound spaghettini 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large deep frying pan, cook the bacon over moderate heat until crisp.
  2. Remove the bacon with a slotted spoon.
  3. Pour off all but 3 tablespoons of the bacon fat or, if you don't have 3 tablespoons, add enough olive oil to make up the amount.
  4. Put the pan over moderately low heat.
  5. Add the onions and 1/4 teaspoon of the salt. Cook, covered, for 5 minutes.
  6. Uncover the pan and continue cooking, stirring occasionally, until the onions are golden, 10 to 15 minutes. Stir in the scallion bulbs and the garlic; cook 2 minutes longer, stirring occasionally.
  7. Add the broth and bring to a simmer.
  8. Meanwhile, in a large pot of boiling, salted water, cook the spaghettini until almost done, about 9 minutes.
  9. Drain the spaghettini and add it to the simmering broth. Cook until the pasta is just done, about 3 minutes. Stir in the Parmesan and the remaining 1/4 teaspoon salt. Toss with the bacon and scallion greens.
  10. Wine Recommendation: There are no tomatoes in this sauce, but you'll still want a red wine--the rich Parmesan needs the tannins to provide balance. Go for a basic (not Riserva) Chianti and enjoy its bright, slightly bitter-cherry and earth flavors.
  11. Notes: Scallions, also known as green onions, are essentially an herb and a vegetable in one. The bulbs can be used like a regular onion, while the green tops make a great flavoring and garnish. In fact, the chopped tops can be used as a substitute for chives.

Nutrition Facts

Calories540kcal
Protein16.76%
Fat27.61%
Carbs55.63%

Properties

Glycemic Index
39.5
Glycemic Load
27.74
Inflammation Score
-7
Nutrition Score
18.853912742242%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.74mg
Myricetin
0.07mg
Quercetin
17.2mg

Nutrients percent of daily need

Calories:539.5kcal
26.97%
Fat:16.51g
25.4%
Saturated Fat:6.28g
39.26%
Carbohydrates:74.83g
24.94%
Net Carbohydrates:70.3g
25.56%
Sugar:6.13g
6.82%
Cholesterol:27.21mg
9.07%
Sodium:721.08mg
31.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.09%
Selenium:63.17µg
90.24%
Manganese:0.96mg
48.1%
Vitamin K:37.91µg
36.1%
Phosphorus:352.29mg
35.23%
Vitamin B3:4.24mg
21.18%
Calcium:207.23mg
20.72%
Copper:0.37mg
18.39%
Fiber:4.53g
18.11%
Vitamin B6:0.36mg
17.8%
Magnesium:66.87mg
16.72%
Potassium:517.36mg
14.78%
Zinc:2.21mg
14.76%
Vitamin B1:0.21mg
14%
Vitamin C:9.87mg
11.96%
Iron:2.02mg
11.21%
Vitamin B2:0.18mg
10.85%
Folate:42.04µg
10.51%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.4µg
6.58%
Vitamin A:289.34IU
5.79%
Vitamin E:0.36mg
2.4%
Vitamin D:0.18µg
1.17%
Source:My Recipes