Spaghettini with Spicy Escarole and Pecorino Romano

Health score
58%
Spaghettini with Spicy Escarole and Pecorino Romano
45 min.
6
503kcal

Suggestions


Are you ready to elevate your pasta game with a dish that combines bold flavors and simple ingredients? Discover the delightful harmony of Spaghettini with Spicy Escarole and Pecorino Romano! This recipe is perfect for those who crave a savory, satisfying meal that can be enjoyed any time of day. With a health score of 58 and only 503 calories per serving, it’s a guilt-free option that doesn’t compromise on taste.

Picture tender spaghettini intertwined with vibrant strips of escarole, enhanced by the umami richness of anchovies and the heat of crushed red pepper. A drizzle of high-quality extra-virgin olive oil brings everything together, making each bite a celebration of flavor. Topping it off, a generous sprinkle of freshly grated Pecorino Romano cheese adds an irresistible creaminess that is simply delightful.

This dish not only serves as a perfect main course for lunch or dinner but also makes for an impressive side dish at your next gathering. Its ease in preparation means you can whip it up in just 45 minutes, allowing you to enjoy more time with your loved ones. So, roll up your sleeves and get ready to impress your taste buds with this delectable Spaghettini recipe that showcases the perfect balance of spice and savory goodness!

Ingredients

  • fillet anchovy chopped
  • 1.5 pounds endive cut into 1- to 2-inch strips ( 1 large head)
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin divided
  • servings pecorino romano cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • pound spaghettini 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat 2 tablespoons oil in heavy large saucepan over medium heat.
  2. Add anchovies and dried crushed red pepper; stir 1 minute.
  3. Add garlic; stir 30 seconds. Stir in escarole.
  4. Add 1 cup water, cover pan, and reduce heat to low. Cook until escarole is tender, about 5 minutes. Season to taste with salt and pepper.
  5. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite.
  6. Drain pasta, reserving 1 cup cooking liquid.
  7. Add pasta to escarole mixture and stir over low heat to combine, adding cooking liquid by tablespoonfuls to moisten if necessary. Stir in remaining 2 tablespoons oil. Divide pasta among shallow bowls, sprinkle with cheese, and serve.

Nutrition Facts

Calories503kcal
Protein16.97%
Fat33.87%
Carbs49.16%

Properties

Glycemic Index
24
Glycemic Load
23.21
Inflammation Score
-9
Nutrition Score
26.505652324013%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
11.46mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:502.7kcal
25.14%
Fat:18.9g
29.07%
Saturated Fat:6.71g
41.97%
Carbohydrates:61.71g
20.57%
Net Carbohydrates:55.73g
20.26%
Sugar:2.54g
2.82%
Cholesterol:32.4mg
10.8%
Sodium:395.26mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.59%
Vitamin K:268.41µg
255.63%
Selenium:53.24µg
76.06%
Manganese:1.2mg
59.75%
Vitamin A:2607.64IU
52.15%
Folate:176.97µg
44.24%
Phosphorus:407.89mg
40.79%
Calcium:400.34mg
40.03%
Fiber:5.98g
23.94%
Zinc:2.79mg
18.6%
Magnesium:70.97mg
17.74%
Copper:0.35mg
17.7%
Potassium:563.84mg
16.11%
Vitamin B5:1.49mg
14.93%
Vitamin B2:0.25mg
14.61%
Vitamin E:2.04mg
13.59%
Iron:2.3mg
12.8%
Vitamin B1:0.17mg
11.54%
Vitamin B3:2.06mg
10.3%
Vitamin C:7.68mg
9.31%
Vitamin B6:0.17mg
8.63%
Vitamin B12:0.35µg
5.81%
Source:Epicurious