Spam and Eggs

Gluten Free
Health score
8%
Spam and Eggs
15 min.
2
714kcal

Suggestions


Are you looking for a quick and satisfying meal that packs a punch of flavor? Look no further than this delightful Spam and Eggs recipe! Perfect for lunch, dinner, or any time you crave a hearty dish, this gluten-free delight is ready in just 15 minutes, making it an ideal choice for busy days.

Imagine the savory taste of fully cooked luncheon meat, like Spam, combined with fluffy scrambled eggs and melted Cheddar cheese. This dish not only satisfies your hunger but also provides a comforting, nostalgic experience that many of us remember from childhood. With a caloric content of 714 kcal per serving, it’s a filling option that will keep you energized throughout the day.

Whether you’re a fan of classic comfort food or simply looking to try something new, Spam and Eggs is a versatile recipe that can be enjoyed any time of the day. The combination of protein, healthy fats, and minimal carbs makes it a great choice for those following a low-carb or ketogenic diet. So, grab your frying pan and get ready to whip up this delicious meal that’s sure to please your taste buds!

Ingredients

  • ounces cheddar cheese grated
  •  eggs beaten
  • 12 ounce spam lite fully cooked

Equipment

  • frying pan

Directions

  1. Heat a non-stick skillet over medium heat.
  2. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

Nutrition Facts

Calories714kcal
Protein19.78%
Fat75.22%
Carbs5%

Properties

Glycemic Index
13.5
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
18.981739261876%

Nutrients percent of daily need

Calories:714.39kcal
35.72%
Fat:59.07g
90.88%
Saturated Fat:23.81g
148.83%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:8.83g
3.21%
Sugar:0.26g
0.28%
Cholesterol:312.8mg
104.27%
Sodium:2646.26mg
115.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.94g
69.88%
Selenium:60.48µg
86.4%
Phosphorus:473.81mg
47.38%
Vitamin B1:0.56mg
37.67%
Vitamin B2:0.63mg
36.79%
Vitamin B3:6.05mg
30.26%
Zinc:4.31mg
28.75%
Vitamin B12:1.46µg
24.29%
Vitamin B6:0.47mg
23.26%
Calcium:225.07mg
22.51%
Potassium:778.25mg
22.24%
Vitamin D:2.07µg
13.8%
Iron:1.9mg
10.58%
Vitamin A:521.66IU
10.43%
Vitamin E:1.39mg
9.26%
Magnesium:36.75mg
9.19%
Folate:31.74µg
7.93%
Vitamin B5:0.79mg
7.92%
Copper:0.13mg
6.39%
Source:Allrecipes