Spam Pizza Burgers

Health score
50%
Spam Pizza Burgers
20 min.
4
1213kcal

Suggestions

Ingredients

  • 0.3 teaspoon anise seed 
  • 15 ounce chili without beans canned
  • 0.3 teaspoon garlic salt 
  •  hamburger buns split
  •  hamburger buns split
  • 1.5 pounds ground beef lean
  •  lettuce leaves 
  • 12 ounce luncheon meat fully cooked
  • 0.5 teaspoon oregano dried
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups cheddar cheese shredded
  • slices tomatoes 
  • ounce tomato paste canned

Equipment

  • bowl
  • baking sheet
  • oven
  • grater

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grate the luncheon meat in to a medium bowl using a cheese grater. Stir in the chili and Cheddar cheese.
  3. Spread the mixture onto each bun half using a fork, and place them on a baking sheet.
  4. Bake for 8 to 10 minutes in the preheated oven, until heated through and buns are nicely toasted on the bottom.

Nutrition Facts

Calories1213kcal
Protein28.04%
Fat48.41%
Carbs23.55%

Properties

Glycemic Index
67.25
Glycemic Load
33.47
Inflammation Score
-10
Nutrition Score
51.71869549544%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1213.06kcal
60.65%
Fat:64.47g
99.19%
Saturated Fat:27.92g
174.49%
Carbohydrates:70.57g
23.52%
Net Carbohydrates:66.77g
24.28%
Sugar:11.62g
12.91%
Cholesterol:253.63mg
84.54%
Sodium:3238.03mg
140.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.01g
168.02%
Selenium:103.72µg
148.18%
Vitamin B12:6.21µg
103.43%
Phosphorus:1004.77mg
100.48%
Zinc:14.65mg
97.67%
Vitamin B3:18.89mg
94.46%
Calcium:744.13mg
74.41%
Vitamin B2:1.21mg
71.34%
Vitamin B1:1.04mg
69.63%
Vitamin A:3409.23IU
68.18%
Iron:11.57mg
64.29%
Vitamin B6:1.21mg
60.53%
Manganese:1.13mg
56.59%
Potassium:1524.17mg
43.55%
Folate:153.8µg
38.45%
Magnesium:128.25mg
32.06%
Copper:0.6mg
29.85%
Vitamin E:2.89mg
19.26%
Vitamin C:13.94mg
16.9%
Vitamin B5:1.63mg
16.28%
Fiber:3.81g
15.23%
Vitamin K:13.72µg
13.07%
Vitamin D:1.17µg
7.78%
Source:Allrecipes