Spanikopita

Health score
4%
Spanikopita
70 min.
30
97kcal

Suggestions

Spanikopita is a delicious Greek dish that is perfect as an appetizer, snack, or even a starter. This savory pastry is made with layers of flaky phyllo dough filled with a mixture of spinach, feta, and mozzarella cheeses, and seasoned with garlic and salt. The result is a tasty triangle-shaped treat that is perfect for any occasion.

What makes Spanikopita so special is the combination of flavors and textures. The phyllo dough is crisp and flaky, providing a delightful contrast to the creamy and flavorful filling. The spinach adds a nice earthy taste, while the cheeses melt together to create a rich and indulgent experience. Each bite is a burst of Mediterranean flavors that will leave you wanting more.

Preparing Spanikopita may seem intimidating at first, but it is actually quite simple. The key is to work with the phyllo dough carefully, as it can be delicate. By brushing each layer with melted butter, you create a flaky and crispy texture that is simply irresistible. The filling comes together easily, and before you know it, you'll have a batch of delicious Spanikopita ready to serve.

Spanikopita is a wonderful dish to share with family and friends. It's perfect for parties, potlucks, or even as a special treat for yourself. The recipe is versatile, and you can easily adjust the spices or add other ingredients to make it your own. So, if you're looking for a tasty adventure, give Spanikopita a try! It's a delicious way to explore the flavors of Greece and impress your taste buds.

Ingredients

  • 0.5 cup feta cheese crumbled
  • 20 ounce spinach frozen thawed drained chopped well
  • clove garlic minced
  • 0.5 cup parmesan cheese grated
  • 16 ounce dough whole wheat
  • 0.5 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  2. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.
  3. Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel.
  4. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top.
  5. Cut the buttered phyllo lengthwise into four strips.
  6. Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.
  7. Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.

Nutrition Facts

Calories97kcal
Protein12.45%
Fat50.4%
Carbs37.15%

Properties

Glycemic Index
4.07
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
8.9165217643199%

Nutrients percent of daily need

Calories:97.21kcal
4.86%
Fat:5.51g
8.47%
Saturated Fat:3.01g
18.81%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:8.29g
3.01%
Sugar:0.17g
0.19%
Cholesterol:13.28mg
4.43%
Sodium:195.58mg
8.5%
Alcohol:0g
100%
Protein:3.06g
6.12%
Vitamin K:71.07µg
67.68%
Vitamin A:2348.32IU
46.97%
Manganese:0.21mg
10.48%
Folate:41.86µg
10.46%
Selenium:5.98µg
8.55%
Vitamin B2:0.13mg
7.5%
Vitamin B1:0.1mg
6.99%
Calcium:63.64mg
6.36%
Iron:0.88mg
4.87%
Phosphorus:47.26mg
4.73%
Magnesium:17.98mg
4.49%
Vitamin E:0.66mg
4.43%
Vitamin B3:0.74mg
3.71%
Fiber:0.84g
3.35%
Zinc:0.38mg
2.56%
Vitamin B6:0.05mg
2.55%
Potassium:83.93mg
2.4%
Copper:0.05mg
2.25%
Vitamin B12:0.11µg
1.9%
Vitamin C:1.07mg
1.3%
Source:Allrecipes