Spanish Baked Chicken

Gluten Free
Dairy Free
Health score
11%
Spanish Baked Chicken
170 min.
4
738kcal

Suggestions


Indulge in the vibrant flavors of Spain with this delightful Spanish Baked Chicken recipe, perfect for any occasion. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a rich tapestry of tastes that will transport your taste buds straight to the Mediterranean.

Imagine succulent chicken parts marinated in a luscious blend of extra virgin olive oil, tangy red wine vinegar, and aromatic herbs. The addition of golden raisins and green olives adds a unique sweetness and briny depth, creating a harmonious balance that elevates the dish to new heights. With a hint of garlic and a touch of brown sugar, each bite is a celebration of flavor.

Ready in just 170 minutes, this recipe serves four and is ideal for a cozy family dinner or a gathering with friends. The preparation is straightforward, allowing you to enjoy the process of creating a meal that is both satisfying and impressive. As the chicken bakes, your kitchen will fill with mouthwatering aromas, enticing everyone to the table.

Whether you're looking to impress guests or simply treat yourself to a delicious meal, this Spanish Baked Chicken is sure to become a favorite in your culinary repertoire. So, roll up your sleeves, gather your ingredients, and get ready to savor a dish that embodies the essence of Spanish cuisine!

Ingredients

  • 0.3 cup olive oil extra virgin 
  • 0.3 cup red wine vinegar 
  • teaspoons oregano dried fresh chopped (or 1 teaspoon )
  • teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • Dash pepper 
  •  bay leaves 
  • 0.5 cup golden raisins 
  • 0.3 cup olive green pitted halved sliced
  • pounds chicken pieces 
  • tablespoons brown sugar 
  • 0.5 cup wine dry white

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Make marinade: In a medium bowl whisk together the olive oil, vinegar, oregano, salt, garlic powder, pepper, bay leaves, raisins and olives.
  2. Marinate the chicken: Prick the skin of the chicken with fork tines or the tip of a sharp knife and add to the marinade, coating well. Pricking the skin is to help the marinade penetrate the chicken. Cover and refrigerate several hours or up to overnight.
  3. chicken in baking dish, cover with marinade, wine, brown sugar: Pre-heat oven to 350°F.
  4. Place chicken in a 12x8x2-inch baking dish.
  5. Add the wine to the marinade and pour over chicken.
  6. Sprinkle the chicken all over with brown sugar.
  7. Bake uncovered at 350°F, basting occasionally, until chicken is tender, 45 to 50 minutes.
  8. Remove bay leaves.

Nutrition Facts

Calories738kcal
Protein24.62%
Fat62.77%
Carbs12.61%

Properties

Glycemic Index
28.42
Glycemic Load
7.9
Inflammation Score
-8
Nutrition Score
19.02869564554%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.49mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:738.1kcal
36.91%
Fat:49.77g
76.56%
Saturated Fat:12.05g
75.32%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:20.99g
7.63%
Sugar:16.93g
18.81%
Cholesterol:173.5mg
57.83%
Sodium:882.24mg
38.36%
Alcohol:3.09g
100%
Alcohol %:1.2%
100%
Protein:43.92g
87.85%
Vitamin B3:16.05mg
80.25%
Selenium:33.76µg
48.22%
Vitamin B6:0.91mg
45.32%
Phosphorus:371.23mg
37.12%
Vitamin B5:2.17mg
21.66%
Zinc:3.18mg
21.18%
Vitamin E:3.17mg
21.11%
Vitamin B2:0.32mg
19.03%
Potassium:629.14mg
17.98%
Vitamin K:18.73µg
17.84%
Iron:3.14mg
17.46%
Magnesium:60.81mg
15.2%
Vitamin B12:0.72µg
11.95%
Manganese:0.21mg
10.5%
Copper:0.2mg
10.09%
Vitamin B1:0.15mg
9.8%
Vitamin A:378.81IU
7.58%
Calcium:65.51mg
6.55%
Fiber:1.49g
5.95%
Vitamin C:4.42mg
5.36%
Folate:17.72µg
4.43%
Vitamin D:0.46µg
3.08%