Spanish Burgers with Manchego and Chorizo Hash Browns

Health score
41%
Spanish Burgers with Manchego and Chorizo Hash Browns
30 min.
4
1352kcal

Suggestions

Ingredients

  • 0.5 pound chorizo chopped
  •  crusty rolls split toasted
  • 0.3  cucumber seedless very thinly sliced
  • Handful flat-leaf parsley finely chopped
  • sprigs thyme leaves fresh chopped
  • cloves garlic grated
  • pounds ground sirloin 
  • cups hash brown potatoes shredded frozen
  • teaspoons hot sauce to taste
  • slices manchego cheese thin
  • tablespoons olive oil extra-virgin divided
  •  onion 
  •  piquillo peppers red drained
  • 0.5  onion red thinly sliced into rings
  • servings salt and pepper 
  • teaspoons paprika smoked sweet
  • large vine-ripe tomato sliced

Equipment

  • food processor
  • frying pan
  • mixing bowl
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons extra-virgin olive oil in a skillet over medium heat then add chorizo.
  3. While chorizo is rendering and browning, peel onion.
  4. Place meat in a mixing bowl. Grate a few tablespoons of onion directly over the meat. Quarter the remainder of the onion and thinly slice.
  5. Add potatoes and onions to the chorizo. Season the hash browns with salt and pepper and fresh thyme. Once the potatoes are lightly browned, 7 to 8 minutes, flip them and press them down with a spatula to crisp them, continue to cook 7 to 8 minutes more.
  6. To the sirloin, add parsley, smoked paprika, garlic, salt and pepper.
  7. Mix the burgers to combine and form 4 large patties. Create an indentation in each burger using the heal of your hand to counter the burger at the center that happens to burgers as they cook - your burgers will be nice and flat for topping if you use this trick!
  8. Heat the remaining extra-virgin olive oil, 2 turns of the pan, in a large skillet over medium-high heat.
  9. Add the burgers to the skillet and cook 3 to 4 minutes on each side for medium rare burgers and up to 6 to 7 minutes on each side for well done. Melt manchego cheese, 2 thin slices on each burger, the last 2 minutes they are in the pan. Tent the skillet with loose foil to trap enough heat to melt the cheese.
  10. Place pequillo peppers in food processor and add hot sauce, salt and pepper. Process the peppers into a smooth paste.
  11. To assemble, place burgers on bun bottoms and top with sliced red onion, cucumber and tomato. Slather the bun tops with pepper paste and set into place.
  12. Serve crispy hash browns with chorizo along side.

Nutrition Facts

Calories1352kcal
Protein22.42%
Fat56.94%
Carbs20.64%

Properties

Glycemic Index
68.25
Glycemic Load
12.14
Inflammation Score
-9
Nutrition Score
44.94260844977%

Flavonoids

Naringenin
0.31mg
Apigenin
2.18mg
Luteolin
0.26mg
Isorhamnetin
2.07mg
Kaempferol
0.35mg
Myricetin
0.24mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:1351.77kcal
67.59%
Fat:84.86g
130.55%
Saturated Fat:35.15g
219.7%
Carbohydrates:69.23g
23.08%
Net Carbohydrates:62.2g
22.62%
Sugar:3.53g
3.92%
Cholesterol:249.58mg
83.19%
Sodium:2022.59mg
87.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.16g
150.33%
Vitamin B3:16.79mg
83.94%
Vitamin B12:4.92µg
82.02%
Vitamin C:64.8mg
78.54%
Zinc:11.39mg
75.92%
Calcium:749.48mg
74.95%
Selenium:49.22µg
70.32%
Vitamin B6:1.25mg
62.68%
Iron:10.38mg
57.68%
Phosphorus:571.48mg
57.15%
Potassium:1659.25mg
47.41%
Manganese:0.86mg
43.01%
Vitamin B1:0.59mg
39.4%
Vitamin A:1897.11IU
37.94%
Vitamin K:36.24µg
34.51%
Vitamin B2:0.57mg
33.49%
Copper:0.58mg
29.05%
Fiber:7.03g
28.13%
Folate:100.75µg
25.19%
Magnesium:95.74mg
23.94%
Vitamin E:3.54mg
23.63%
Vitamin B5:2.33mg
23.27%
Vitamin D:0.23µg
1.51%