Spanish Lamb and Couscous

Dairy Free
Very Healthy
Health score
74%
Spanish Lamb and Couscous
30 min.
4
538kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Spanish Lamb and Couscous recipe! This dish is not only a feast for the senses but also a healthy option that is dairy-free and packed with nutrients. Perfect for a quick lunch or a satisfying dinner, it brings together tender lamb sirloin chops and a medley of colorful vegetables, all simmered in a rich, zesty sauce.

In just 30 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of spices like ground cumin and dried marjoram elevates the dish, while the addition of pitted olives adds a delightful briny contrast. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, ensuring you feel satisfied without the guilt.

Serve this delicious lamb dish over fluffy couscous, which absorbs all the wonderful flavors of the sauce, creating a complete and balanced meal. With a caloric breakdown that highlights its health benefits—46.3% protein and only 23.78% carbs—this recipe is a fantastic choice for anyone looking to enjoy a nutritious yet flavorful dining experience. Get ready to impress your taste buds and those of your loved ones with this delightful Spanish-inspired dish!

Ingredients

  • pounds to lamb shoulder blade chops 
  • cup bell pepper green chopped
  • 0.3 cup chili sauce 
  • 14.5 ounces canned tomatoes diced undrained canned
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon salt 
  • 0.3 cup olives pitted ripe cut in half
  • tablespoons parsley fresh chopped
  • cups couscous hot cooked

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook lamb in skillet, turning once, until brown on both sides.
  2. Stir in bell pepper, chili sauce, tomatoes, cumin, marjoram, garlic powder and salt; reduce heat to medium-low. Cover and simmer about 10 minutes or until lamb is light pink in center.
  3. Stir in olives; sprinkle with parsley.
  4. Serve with couscous.

Nutrition Facts

Calories538kcal
Protein46.3%
Fat29.92%
Carbs23.78%

Properties

Glycemic Index
38.75
Glycemic Load
13.38
Inflammation Score
-7
Nutrition Score
36.510869772538%

Flavonoids

Apigenin
4.31mg
Luteolin
1.82mg
Kaempferol
0.05mg
Myricetin
0.3mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:537.97kcal
26.9%
Fat:17.64g
27.13%
Saturated Fat:6.65g
41.55%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:27.04g
9.83%
Sugar:7.84g
8.71%
Cholesterol:171.57mg
57.19%
Sodium:781.18mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.4g
122.8%
Vitamin B12:6.44µg
107.32%
Zinc:11.12mg
74.11%
Vitamin B3:14.09mg
70.47%
Selenium:44.33µg
63.33%
Vitamin B6:1.24mg
62.11%
Vitamin B2:0.95mg
55.79%
Phosphorus:548.42mg
54.84%
Vitamin C:44.82mg
54.33%
Iron:7.26mg
40.31%
Vitamin K:42.18µg
40.17%
Potassium:1211.05mg
34.6%
Copper:0.63mg
31.64%
Vitamin B1:0.44mg
29.44%
Vitamin B5:2.62mg
26.23%
Magnesium:88.12mg
22.03%
Fiber:4.49g
17.95%
Manganese:0.34mg
17.21%
Vitamin E:2.2mg
14.66%
Vitamin A:680.62IU
13.61%
Folate:33.84µg
8.46%
Calcium:84.56mg
8.46%