Spanish meatballs with clams, chorizo & squid

Health score
25%
Spanish meatballs with clams, chorizo & squid
55 min.
4
819kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our mouthwatering Spanish meatballs, a delightful dish that combines the savory goodness of chorizo, the briny freshness of clams, and the tender texture of squid. This culinary masterpiece is not just a meal; it’s an experience that transports you to the sunny coasts of Spain with every bite. The secret lies in the harmony of ingredients, where juicy pork meatballs are beautifully seasoned with smoked Spanish paprika and garlic, adding depth and warmth to this already enticing dish.

Perfect for a lunch gathering or an intimate dinner, this recipe serves four and can easily impress guests without taking hours in the kitchen. With a total cooking time of just 55 minutes, it’s a fantastic option for those looking to enjoy rich flavors without the fuss. As you cook, the fragrant aroma of shallots and chorizo fills your kitchen, making it hard to resist diving in early. The combination of fresh seafood and flavorful sausages creates a luxurious sauce that begs to be soaked up with crusty bread. Whether you're a seasoned chef or a home cook looking to impress, this dish promises to bring a taste of Spain to your table.

Ingredients

  • 25 butter 
  • small shallots diced
  • tsp paprika smoked sweet spanish (we used the , or dulce type)
  •  garlic clove crushed sliced
  • tbsp sherry dry
  • 50 breadcrumbs fresh
  • 300 ground pork 
  •  egg yolk 
  • 50 ml olive oil for frying
  • 300 sausage whole mini cut into bite-size pieces
  • 300 squid rings cleaned cut into rings
  • 100 ml wine 
  • 300 tomatoes chopped (tablespoon to a pulp using your fingers)
  • 400 clams 
  • handful parsley roughly chopped
  • servings olive oil extra virgin extra-virgin for drizzling

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter in a heavy-based casserole, then soften the shallots for 5 mins.
  2. Add the paprika and crushed garlic and cook for 1 min until the paprika becomes fragrant. Splash in the sherry, then pour the whole lot into a bowl with the breadcrumbs. Season and cool.
  3. Add the pork mince and the egg yolk to the bowl, then beat well. Shape into 18 small meatballs. Wipe the pan, put on a medium-high heat, then add the oil. Fry the meatballs for 5 mins, just to colour, then lift onto a plate, but keep the oil in the pan. Sizzle the chorizo with the sliced garlic.
  4. Add the squid and fry to give a little colour. Now tip in the white wine and bring to the boil, scraping the bottom. Stir in the pulped tomatoes, bring to the boil, then add the meatballs and the clams. Cover and cook for 5 mins until the clam shells open. Discard any that stay shut.
  5. Sprinkle with the chopped parsley, drizzle with the extra virgin oil, then serve with crusty bread.

Nutrition Facts

Calories819kcal
Protein21.1%
Fat68.78%
Carbs10.12%

Properties

Glycemic Index
70
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
33.361304490463%

Flavonoids

Malvidin
0.02mg
Catechin
0.25mg
Epicatechin
0.18mg
Hesperetin
0.13mg
Naringenin
0.63mg
Apigenin
2.18mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.29mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:818.83kcal
40.94%
Fat:60.43g
92.97%
Saturated Fat:18.87g
117.96%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.69g
6.43%
Sugar:4.65g
5.17%
Cholesterol:349.29mg
116.43%
Sodium:703.5mg
30.59%
Alcohol:3.38g
100%
Alcohol %:1.02%
100%
Protein:41.72g
83.43%
Selenium:62.98µg
89.97%
Copper:1.62mg
80.89%
Vitamin B12:3.97µg
66.24%
Vitamin B1:0.95mg
63.28%
Phosphorus:508.38mg
50.84%
Vitamin B3:9.9mg
49.49%
Vitamin B2:0.69mg
40.68%
Vitamin B6:0.77mg
38.6%
Zinc:5.09mg
33.95%
Vitamin K:34.47µg
32.83%
Vitamin E:4.33mg
28.85%
Vitamin A:1308.54IU
26.17%
Potassium:913.39mg
26.1%
Vitamin C:18.39mg
22.29%
Iron:3.79mg
21.04%
Manganese:0.39mg
19.67%
Magnesium:75.5mg
18.88%
Vitamin B5:1.78mg
17.78%
Folate:48.92µg
12.23%
Calcium:101.44mg
10.14%
Fiber:2.32g
9.27%
Vitamin D:1.22µg
8.12%