Spanish Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Spanish Rice
50 min.
6
329kcal

Suggestions


Discover the vibrant flavors of Spanish Rice, a delightful vegetarian dish that is not only gluten-free but also dairy-free, making it a perfect addition to any meal. This recipe is a celebration of fresh ingredients, featuring ripe Roma tomatoes and aromatic garlic, all blended into a luscious purée that infuses the rice with a rich, savory taste. With a cooking time of just 50 minutes, you can easily whip up this side dish that serves six, making it ideal for family gatherings or casual dinners with friends.

What sets this Spanish Rice apart is its unique cooking method, where the rice is first toasted to enhance its nutty flavor before being combined with the vibrant tomato mixture. The result is a fluffy, flavorful rice that pairs beautifully with a variety of main dishes or can be enjoyed on its own. Each serving contains approximately 329 calories, allowing you to indulge without the guilt.

Whether you're looking to impress your guests or simply want to enjoy a comforting meal at home, this Spanish Rice recipe is sure to become a staple in your kitchen. So grab your pot and let’s get cooking!

Ingredients

  •  bay leaves 
  • medium garlic clove peeled smashed
  • 1.8 teaspoons kosher salt as needed plus more
  • 0.8 cup chicken broth low-sodium
  • pound roma tomatoes cored coarsely chopped ( 4 or 5)
  • 0.3 cup vegetable oil 
  • 0.5 medium onion white coarsely chopped
  • cups rice long-grain white

Equipment

  • pot
  • sieve
  • blender
  • wooden spoon
  • dutch oven

Directions

  1. Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear. Set the rice aside in the strainer.
  2. Place the tomatoes, 3/4 cup of the broth, the garlic, onion, and measured salt in a blender and blend on high until puréed. (You should have 3 1/2 cups of liquid. If you don’t have enough, add the remaining 1/4 cup of broth as needed.) Set aside.
  3. Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
  4. Add the strained rice and cook, stirring and scraping the bottom of the pot occasionally with a wooden spoon, until the rice is fragrant and makes a crackling sound, about 5 minutes.
  5. Add the tomato purée and bay leaf. Stir to combine, scraping the bottom of the pot to loosen any stuck grains of rice, and bring to a boil. Cover with a tightfitting lid, reduce the heat to low, and cook undisturbed until the rice is tender, about 15 minutes.
  6. Remove the pot from the heat and let it sit covered for 10 minutes. Discard the bay leaf and fluff the rice with a fork, incorporating the tomato layer on top. Taste and season with salt as needed.

Nutrition Facts

Calories329kcal
Protein7.12%
Fat27.07%
Carbs65.81%

Properties

Glycemic Index
26.03
Glycemic Load
30.73
Inflammation Score
-5
Nutrition Score
8.8878259555153%

Flavonoids

Naringenin
0.51mg
Isorhamnetin
0.46mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:328.92kcal
16.45%
Fat:9.83g
15.13%
Saturated Fat:1.58g
9.85%
Carbohydrates:53.8g
17.93%
Net Carbohydrates:51.91g
18.88%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:694.52mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Manganese:0.79mg
39.44%
Vitamin K:22.79µg
21.71%
Vitamin C:11.36mg
13.76%
Selenium:9.5µg
13.57%
Vitamin A:631.04IU
12.62%
Phosphorus:102.12mg
10.21%
Copper:0.2mg
10.12%
Vitamin B6:0.19mg
9.41%
Vitamin B3:1.86mg
9.29%
Potassium:293.08mg
8.37%
Vitamin E:1.22mg
8.14%
Fiber:1.89g
7.56%
Vitamin B5:0.71mg
7.1%
Magnesium:25.23mg
6.31%
Zinc:0.86mg
5.73%
Vitamin B1:0.08mg
5.16%
Folate:18.07µg
4.52%
Iron:0.81mg
4.5%
Vitamin B2:0.06mg
3.36%
Calcium:30.48mg
3.05%
Source:Chow