Spanish Rice with Bacon

Gluten Free
Dairy Free
Health score
3%
Spanish Rice with Bacon
45 min.
6
362kcal

Suggestions

This Spanish rice with bacon is a flavorful and hearty side dish that's perfect for any occasion. The rice is cooked to perfection with a delicious blend of spices, vegetables, and of course, bacon! The bacon adds a wonderful smoky flavor and a nice crispy texture to the dish. This recipe is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a glycemic index of 38.23 and a glycemic load of 30.79, this dish won't cause a big spike in your blood sugar levels. It's also packed with nutrients, providing a good source of vitamins A, C, B6, and B3, as well as manganese, selenium, and phosphorus. The preparation is simple and straightforward, making it an easy addition to your meal prep routine. Whether you're serving it alongside your favorite protein or enjoying it as a meal on its own, this Spanish rice with bacon is sure to be a hit!

Ingredients

  •  bacon diced
  • tablespoon canola oil 
  • medium onion chopped
  • cup rice long grain uncooked
  • cup rice long grain uncooked
  • 1.8 cups water 
  • large tomatoes chopped
  • medium bell pepper green chopped
  •  jalapeno seeded chopped
  • teaspoons chili powder 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. In a large skillet, cook bacon over medium heat until crisp.
  2. Remove to paper towels.
  3. Add oil to the drippings; saute onion for 3 minutes.
  4. Add rice; stir until golden brown, about 5 minutes. Stir in the remaining ingredients. Bring to a boil.
  5. Reduce heat; cover and simmer for 30 minutes or until rice is tender.
  6. Sprinkle with bacon.

Nutrition Facts

Calories362kcal
Protein9.12%
Fat29.42%
Carbs61.46%

Properties

Glycemic Index
38.23
Glycemic Load
30.79
Inflammation Score
-6
Nutrition Score
11.061738934206%

Flavonoids

Naringenin
0.41mg
Luteolin
1mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:361.96kcal
18.1%
Fat:11.71g
18.02%
Saturated Fat:3.26g
20.35%
Carbohydrates:55.05g
18.35%
Net Carbohydrates:52.62g
19.13%
Sugar:3.14g
3.49%
Cholesterol:14.52mg
4.84%
Sodium:355.93mg
15.48%
Alcohol:0g
100%
Protein:8.17g
16.33%
Manganese:0.8mg
40.05%
Vitamin C:31.15mg
37.76%
Selenium:13.91µg
19.88%
Vitamin B6:0.3mg
15.06%
Vitamin A:736.38IU
14.73%
Phosphorus:128.65mg
12.87%
Vitamin B3:2.45mg
12.23%
Copper:0.22mg
10.88%
Vitamin B1:0.15mg
9.92%
Fiber:2.43g
9.7%
Potassium:337.85mg
9.65%
Vitamin K:9.27µg
8.83%
Vitamin B5:0.86mg
8.61%
Vitamin E:1.27mg
8.46%
Magnesium:30.44mg
7.61%
Zinc:1.12mg
7.47%
Folate:20.85µg
5.21%
Iron:0.92mg
5.13%
Vitamin B2:0.08mg
4.5%
Calcium:34.48mg
3.45%
Vitamin B12:0.11µg
1.83%