Spanish Rice with Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Spanish Rice with Black Beans
40 min.
8
143kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that’s not only delicious but also caters to various dietary preferences? Look no further than this delightful Spanish Rice with Black Beans! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for gatherings, family dinners, or even a cozy night in. With a preparation time of just 40 minutes, you can whip up a hearty dish that serves eight people, making it an ideal choice for entertaining.

This dish is a celebration of bold flavors, featuring the warmth of ancho chili powder, the smokiness of paprika, and the zest of fresh vegetables. The combination of black beans and brown rice not only provides a satisfying texture but also packs a nutritious punch, ensuring you and your guests are fueled with energy. The addition of jalapeño and garlic adds a delightful kick, while the diced tomatoes bring a refreshing juiciness that ties everything together.

Whether you’re serving it alongside your favorite main course or enjoying it on its own, this Spanish Rice with Black Beans is sure to impress. It’s a versatile dish that can easily be customized to suit your taste, allowing you to adjust the spice levels to your liking. Dive into this colorful and wholesome recipe that promises to be a hit at your next meal!

Ingredients

  • teaspoon ancho chili powder pure (or other , mild chili powder)
  • 0.5 cup black beans rinsed well (or 1 15-ounce can)
  • 0.5 teaspoon chipotle chili powder to taste (, )
  • cups brown rice cooked
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.5  jalapeno diced stemmed seeded to taste finely (add more or less )
  • medium onion chopped
  • servings pepper black freshly ground to taste
  • 0.5 teaspoon paprika smoked
  • 1.5 cup tomatoes fresh diced canned ( or fire-roasted, liquid reserved)
  •  bell pepper green yellow stemmed seeded chopped

Equipment

  • frying pan

Directions

  1. Heat a deep, non-stick skillet over medium high heat.
  2. Add the onion and cook, stirring, until it begins to brown.
  3. Add the pepper, jalapeno, and garlic, and cook for another 2 minutes, taking care not to burn the garlic.
  4. Add the remaining ingredients, stir, and cook, stirring frequently, for about 15 minutes. If it becomes too dry, add a little vegetable broth or reserved tomato juice. Check the flavor, and add salt and additional seasonings to taste.

Nutrition Facts

Calories143kcal
Protein11.03%
Fat6.79%
Carbs82.18%

Properties

Glycemic Index
29.15
Glycemic Load
11.96
Inflammation Score
-5
Nutrition Score
9.672173899153%

Flavonoids

Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:143.48kcal
7.17%
Fat:1.1g
1.69%
Saturated Fat:0.22g
1.36%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:26.09g
9.49%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:73.26mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Manganese:1.23mg
61.53%
Vitamin C:18.46mg
22.37%
Fiber:3.89g
15.57%
Magnesium:60.42mg
15.11%
Vitamin B6:0.28mg
13.87%
Vitamin B1:0.17mg
11.04%
Phosphorus:109.94mg
10.99%
Vitamin B3:1.84mg
9.22%
Iron:1.54mg
8.56%
Copper:0.16mg
7.92%
Potassium:267.03mg
7.63%
Folate:28.08µg
7.02%
Vitamin A:294.58IU
5.89%
Zinc:0.88mg
5.84%
Vitamin B5:0.51mg
5.08%
Vitamin E:0.58mg
3.9%
Calcium:37.01mg
3.7%
Vitamin B2:0.06mg
3.42%
Vitamin K:3.31µg
3.15%