Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad

Health score
34%
Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad
50 min.
4
639kcal

Suggestions

Ingredients

  • 1.3 teaspoons pepper black divided freshly ground
  • tablespoon canola oil 
  • cup farro (available at igourmet.com)
  • teaspoon fennel seeds crushed
  • 0.3 cup mint leaves fresh coarsely chopped
  • ounces goat cheese crumbled
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground mustard 
  • 1.3 teaspoons kosher salt divided
  • 24 ounces baby lamb chops trimmed
  • tablespoons olive oil extra-virgin
  • 1.5 tablespoons paprika spanish
  • tablespoons pinenuts toasted
  • tablespoons aged sherry vinegar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat a medium saucepan over high heat.
  2. Add water, farro, and 1/2 teaspoon salt to pan; bring to a boil. Reduce heat to medium-low; cover and continue cooking until farro is tender (about 30 minutes).
  3. Drain well, then transfer the farro to a large bowl.
  4. Add olive oil, vinegar, mint, and 1/4 teaspoon pepper to farro; toss well. Top with the goat cheese and pine nuts; set aside.
  5. Combine paprika, cumin, mustard, fennel, and remaining salt and pepper in a small bowl; whisk well.
  6. Press each side of lamb chops into spice rub.
  7. Heat canola oil in a large nonstick saut pan over high heat until oil begins to shimmer.
  8. Place lamb in pan; cook until golden and a crust has formed (2-3 minutes). Turn lamb over and continue cooking about 3-4 minutes.
  9. Remove lamb from pan; let rest 5 minutes.

Nutrition Facts

Calories639kcal
Protein31.84%
Fat42.19%
Carbs25.97%

Properties

Glycemic Index
17.25
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
31.309130870778%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.39mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:638.71kcal
31.94%
Fat:29.87g
45.95%
Saturated Fat:8.49g
53.03%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:32.56g
11.84%
Sugar:0.92g
1.03%
Cholesterol:135.2mg
45.07%
Sodium:898.89mg
39.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.71g
101.42%
Vitamin B12:4.86µg
80.94%
Manganese:1.34mg
66.8%
Zinc:9.58mg
63.87%
Vitamin B3:11.44mg
57.19%
Phosphorus:551.26mg
55.13%
Selenium:37.27µg
53.24%
Vitamin B2:0.78mg
45.63%
Vitamin B6:0.89mg
44.54%
Iron:6.51mg
36.15%
Copper:0.72mg
35.78%
Fiber:8.81g
35.24%
Magnesium:107.55mg
26.89%
Vitamin B1:0.35mg
23.04%
Potassium:771.67mg
22.05%
Vitamin B5:1.79mg
17.87%
Vitamin E:2.25mg
14.98%
Vitamin K:12.03µg
11.46%
Calcium:87.7mg
8.77%
Vitamin A:401.4IU
8.03%
Vitamin C:5.65mg
6.85%
Folate:21.11µg
5.28%
Source:My Recipes