Spanish Tortilla

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Spanish Tortilla
45 min.
8
236kcal

Suggestions


Discover the delightful flavors of Spain with this classic Spanish Tortilla, a dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome option for those seeking a nutritious meal. With its golden, tender potatoes and fluffy eggs, this tortilla is a versatile dish that can be enjoyed as an antipasti, starter, snack, or appetizer.

Ready in just 45 minutes, this recipe serves eight, making it ideal for gatherings or family meals. The combination of Yukon Gold potatoes and sweet onions creates a comforting texture and rich flavor that will leave your taste buds craving more. The use of extra-virgin olive oil not only enhances the taste but also adds a healthy dose of heart-healthy fats.

Whether you’re hosting a brunch, a casual get-together, or simply looking for a satisfying snack, this Spanish Tortilla is sure to impress. Its simplicity and elegance make it a beloved dish in Spanish households, and now you can bring a piece of that culinary tradition into your own kitchen. Serve it warm or at room temperature, and watch as your guests savor every bite. Get ready to indulge in a slice of Spain!

Ingredients

  • large eggs beaten to blend
  • 2.5 teaspoons kosher salt 
  • 1.5 cups olive oil extra virgin extra-virgin
  •  onion thinly sliced quartered
  • pounds yukon gold potatoes peeled quartered cut into 1/4" slices

Equipment

  • frying pan
  • oven
  • broiler
  • spatula
  • measuring cup
  • slotted spoon
  • oven mitt

Directions

  1. Heat oil in a large ovenproof skillet over medium heat.
  2. Add potatoes,onion, and salt. Use a heatproof spatula to coat potatoes with oil. When oilbegins to bubble, reduce heat to medium-low and cook, turning frequently,until potatoes are tender but not browned, 20-25 minutes.
  3. Using a slotted spoon, transfer potatoes and onion to a large heatproofbowl.
  4. Add eggs and stir gently to combine; do not break up potatoes.Strain oil into a glass measuring cup; wipe out skillet.
  5. Heat 3 tablespoons reserved oil from measuring cup in skillet over medium-highheat.
  6. Add egg-potato mixture and cook, stirring constantly but gentlyto keep potatoes intact, until eggs begin to set (eggs will look scrambled),about 2 minutes.
  7. Spread mixture in an even layer; reduce heat to medium-low.Preheat broiler to high.
  8. Cook tortilla, shaking pan occasionally to prevent it from sticking, untileggs are nearly cooked through, about 12 minutes.
  9. Transfer skillet to ovenand broil until top of tortilla is just cooked, about 2 minutes.
  10. Remove from oven. Invert a large plate over skillet. Using oven mitts(skillet and potatoes will be very hot; use caution), hold plate firmly overskillet and flip, releasing tortilla onto plate.
  11. Let sit at room temperaturefor at least 20 minutes and up to 2 hours before serving.

Nutrition Facts

Calories236kcal
Protein14.72%
Fat49.15%
Carbs36.13%

Properties

Glycemic Index
13.84
Glycemic Load
14.79
Inflammation Score
-4
Nutrition Score
11.075217371402%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
1mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:235.92kcal
11.8%
Fat:12.97g
19.96%
Saturated Fat:2.72g
16.99%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:18.73g
6.81%
Sugar:1.65g
1.84%
Cholesterol:186mg
62%
Sodium:805.23mg
35.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Vitamin C:23.36mg
28.31%
Selenium:15.76µg
22.52%
Vitamin B6:0.44mg
21.8%
Phosphorus:167.62mg
16.76%
Potassium:566.71mg
16.19%
Vitamin B2:0.27mg
15.79%
Vitamin E:1.71mg
11.37%
Vitamin B5:1.12mg
11.19%
Folate:44.26µg
11.06%
Fiber:2.73g
10.91%
Manganese:0.21mg
10.36%
Iron:1.84mg
10.22%
Magnesium:33.48mg
8.37%
Copper:0.16mg
8.22%
Vitamin B1:0.12mg
7.8%
Vitamin B12:0.44µg
7.42%
Vitamin K:7.24µg
6.89%
Vitamin D:1µg
6.67%
Zinc:1mg
6.66%
Vitamin B3:1.25mg
6.24%
Vitamin A:272.54IU
5.45%
Calcium:45.3mg
4.53%
Source:Epicurious