Spanish Tortilla with Corn, Tomato, and Potato

Gluten Free
Health score
4%
Spanish Tortilla with Corn, Tomato, and Potato
40 min.
8
231kcal

Suggestions

Ingredients

  • 0.5 cup basil thinly sliced
  • large eggs 
  • 1.5 cups fingerling potatoes diced
  • cup ears corn fresh ( 2 ears)
  •  garlic peeled thinly sliced
  • cups grape tomatoes 
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese divided grated
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula
  • slotted spoon

Directions

  1. Whisk together first 4 ingredients and 1/4 cup Parmesan in a large bowl; set aside.
  2. Heat 1 tablespoon oil over low heat in a 10-inch heavy, ovenproof skillet.
  3. Add garlic, and cook 1 minute or until golden; transfer to a large bowl with a slotted spoon.
  4. Add 3 tablespoons oil to skillet, increase heat to medium-high, and cook potatoes, stirring occasionally, 7 minutes or until tender.
  5. Transfer to bowl with garlic.
  6. Add corn; cook 1 minute or until heated through.
  7. Transfer to bowl with garlic and potatoes.
  8. Add 1 tablespoon oil to skillet. Stir in tomatoes, and cook, stirring frequently, 3 to 5 minutes or until they begin to brown and the skins split.
  9. Add reserved potato mixture to skillet, and spread evenly over bottom.
  10. Preheat broiler.
  11. Pour egg mixture over vegetables. Cook about 4 minutes, lifting up eggs around the edges. Reduce heat to medium, cover, and cook about 5 more minutes. (The center will still be moist.)
  12. Remove lid, and broil 4 minutes or until eggs are set; sprinkle top with remaining cheese, and broil 2 to 3 minutes or until golden brown. Loosen edges with a spatula before cutting into serving pieces.

Nutrition Facts

Calories231kcal
Protein18.05%
Fat62.24%
Carbs19.71%

Properties

Glycemic Index
31.72
Glycemic Load
4.14
Inflammation Score
-5
Nutrition Score
11.101304365241%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:230.94kcal
11.55%
Fat:16.22g
24.95%
Saturated Fat:4.02g
25.11%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:10.03g
3.65%
Sugar:2.57g
2.85%
Cholesterol:214.69mg
71.56%
Sodium:414.05mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.16%
Selenium:19.87µg
28.39%
Phosphorus:195.43mg
19.54%
Vitamin B2:0.31mg
18.1%
Vitamin A:782.51IU
15.65%
Vitamin C:12.61mg
15.29%
Vitamin K:15.53µg
14.79%
Vitamin E:2.11mg
14.09%
Vitamin B6:0.25mg
12.58%
Vitamin B5:1.14mg
11.43%
Folate:45.6µg
11.4%
Potassium:356.98mg
10.2%
Calcium:100.36mg
10.04%
Vitamin B12:0.58µg
9.75%
Manganese:0.19mg
9.75%
Iron:1.56mg
8.68%
Zinc:1.26mg
8.37%
Vitamin D:1.16µg
7.71%
Magnesium:27.76mg
6.94%
Vitamin B1:0.09mg
6.15%
Fiber:1.52g
6.06%
Copper:0.12mg
5.86%
Vitamin B3:0.91mg
4.56%
Source:My Recipes