Sparkling Chicken

Health score
12%
Sparkling Chicken
60 min.
4
587kcal

Suggestions

Ingredients

  • 2.5 tablespoons butter 
  • 0.3 cup flour all-purpose
  • cups mushrooms fresh sliced
  • clove garlic minced
  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons ground pepper black
  • 1.5 cups heavy cream or as needed
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 1.3 cups sparkling wine sweet divided (such as Asti Spumante)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together the flour, salt, pepper, and garlic powder in a shallow bowl. Press the chicken breasts into the flour mixture to coat well. Set the coated chicken breasts aside on waxed paper; do not stack.
  2. Melt the butter in a skillet over medium heat, and cook and stir the mushrooms with 1/4 cup of the wine until the mushroom juices have been absorbed and the mushrooms are beginning to brown, about 15 minutes. Push the mushrooms to the edge of the skillet and place the coated chicken breasts into the center of the pan. Brown the chicken breasts on each side, about 5 minutes per side, and pour in the remaining 1 cup of wine. Cover the pan, and cook until the chicken is no longer pink inside, about 10 minutes.
  3. Remove the chicken breasts from the pan, and arrange on a warmed serving platter.
  4. Pour the cream into the skillet, bring to a boil over medium heat, and cook, stirring frequently, until the brown flavor bits on the bottom of the skillet have dissolved and the sauce has thickened, about 10 minutes.
  5. Pour the sauce over the chicken, and serve.

Nutrition Facts

Calories587kcal
Protein21.83%
Fat68.2%
Carbs9.97%

Properties

Glycemic Index
56
Glycemic Load
5.21
Inflammation Score
-8
Nutrition Score
22.563478055208%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:587.43kcal
29.37%
Fat:42.68g
65.66%
Saturated Fat:25.74g
160.87%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.56g
4.57%
Sugar:5.42g
6.02%
Cholesterol:191.99mg
63.99%
Sodium:803.88mg
34.95%
Alcohol:4.72g
100%
Alcohol %:1.52%
100%
Protein:30.74g
61.47%
Vitamin B3:15.87mg
79.35%
Selenium:51.06µg
72.95%
Vitamin B6:1.03mg
51.3%
Vitamin B2:0.72mg
42.32%
Phosphorus:400.21mg
40.02%
Vitamin B5:3.34mg
33.42%
Vitamin A:1568.71IU
31.37%
Potassium:910.04mg
26%
Copper:0.38mg
19.18%
Vitamin B1:0.24mg
15.79%
Magnesium:55.89mg
13.97%
Manganese:0.24mg
11.85%
Vitamin D:1.73µg
11.55%
Zinc:1.54mg
10.29%
Folate:40.39µg
10.1%
Iron:1.8mg
10%
Vitamin E:1.27mg
8.46%
Calcium:83.27mg
8.33%
Vitamin B12:0.42µg
7.03%
Fiber:1.48g
5.91%
Vitamin C:4.16mg
5.04%
Vitamin K:4.96µg
4.73%
Source:Allrecipes