Sparkling Panakam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Panakam
45 min.
4
46kcal

Suggestions


Looking for a refreshing and unique beverage to elevate your next gathering? Look no further than Sparkling Panakam! This delightful drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table. With its vibrant flavors and effervescent charm, Sparkling Panakam is a vegan, gluten-free, and low FODMAP option that will leave your guests feeling invigorated.

Inspired by traditional Indian flavors, this sparkling concoction combines the warmth of ground ginger and the aromatic essence of cardamom with the zesty brightness of fresh lime juice. The natural sweetness from cane or muscovado sugar balances the spices beautifully, creating a harmonious blend that dances on your palate. Plus, the addition of chilled sparkling water adds a delightful fizz, making it an ideal thirst-quencher for warm days or festive occasions.

In just 45 minutes, you can whip up this easy-to-make side dish that not only refreshes but also impresses. Serve it over ice for a cool treat that’s sure to be a hit. Whether you’re hosting a dinner party, enjoying a picnic, or simply looking to indulge in a flavorful drink, Sparkling Panakam is the perfect companion. So gather your ingredients and get ready to sip on something truly special!

Ingredients

  • 0.3 cup evaporated cane juice fine-grain
  • 0.1 teaspoon ground cardamom 
  • teaspoons ground ginger 
  • servings ice cubes 
  • tablespoon juice of lime fresh
  • 0.1 teaspoon sea salt fine-grain
  • cups seltzer water chilled

Equipment

    Directions

    1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved.
    2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
    3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
    4. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

    Nutrition Facts

    Calories46kcal
    Protein0.81%
    Fat0.8%
    Carbs98.39%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.3330434950312%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:46.11kcal
    2.31%
    Fat:0.05g
    0.08%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:13.57g
    4.52%
    Net Carbohydrates:13.4g
    4.87%
    Sugar:12.6g
    14%
    Cholesterol:0mg
    0%
    Sodium:125.51mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.11g
    0.22%
    Manganese:0.35mg
    17.69%
    Zinc:0.29mg
    1.91%
    Calcium:15.46mg
    1.55%
    Copper:0.03mg
    1.46%
    Vitamin C:1.15mg
    1.39%
    Magnesium:5.51mg
    1.38%
    Iron:0.23mg
    1.3%
    Source:Epicurious