Drinks

Sparkling Spritzer Bar

3 October 2026
Not yet ratedRate Recipe
Total Time85 Mins
Serves12
Per Serving$0.76
Sparkling Spritzer Bar
Sparkling Spritzer Bar is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly beverage. One portion of this dish contains around 0g of protein, 0g of fat, and a total of 201 calories. This recipe serves 12.

Ingredients:

For 12 servings

Method:

  1. 1

    In a small bowl add orange zest and 4 sprigs of mint. In a second bowl add the lime zest and ginger. To a third bowl add 3/4 cup of the raspberries.

  2. 2

    In a pot mix the sugar and 3 cups water. Put over medium heat and bring it to a boil, then evenly divide the sugar syrup among the 3 bowls. Stir each to mix and let cool to room temperature.

  3. 3

    Pour each mixture into jars or syrup containers and refrigerate until ready to use or up to 2 weeks.

  4. 4

    Set out chilled bottles of sparkling water. Put out plenty champagne flutes or wine glasses.

  5. 5

    Let people create their own Sparkling Spritzer by mixing about 3 tablespoons of a flavored syrup with some seltzer water and a shot of vodka or Prosecco, if desired.

  6. 6

    Garnish the drinks with mint sprigs, orange slices or lime slices.

Adapted from Foodnetwork

Nutrition

Per serving

201kcal
Protein 0 g · 0.4%
Fat 0 g · 1.1%
Carbs 52 g · 98.5%
  • Saturated Fat0 g
    0% of daily needs
  • Fibre1 g
    4% of daily needs
  • Sugar50.5 g
    56% of daily needs
  • Sodium4.1 mg
    0% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C5.9 mg
    7% of daily needs
Health At A Glance

From the full nutrient profile

Health score0out of 100
Glycemic index13low
Glycemic load35high
WW points12per serving
Inflammation−1anti-inflammatory
Cost$0.76per serving
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